Shake and Bake
Workouts
Tuesday 12/3/19 @ 5:55 PM
405kj
96rpm
39%
19mph
Sunday 7/5/20 @ 3:33 PM
✅
583kj
84rpm
50%
22mph
Friday 8/12/22 @ 11:21 AM
346kj
90rpm
39%
18mph
Tuesday 11/29/22 @ 6:53 PM
✅
540kj
84rpm
48%
21mph
Tuesday 1/14/20 @ 8:17 PM
432kj
90rpm
43%
19mph
Sunday 11/13/22 @ 1:43 PM
✅
547kj
87rpm
47%
21mph
Thursday 4/14/22 @ 8:40 AM
303kj
90rpm
36%
17mph
Sunday 4/10/22 @ 11:52 AM
✅
533kj
87rpm
47%
21mph
Sunday 1/23/22 @ 7:7 PM
319kj
85rpm
39%
17mph
Thursday 12/9/21 @ 6:25 PM
✅
476kj
77rpm
50%
20mph
Saturday 1/30/21 @ 12:56 PM
508kj
92rpm
40%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
759kj
83rpm
52%
22mph
Friday 4/23/21 @ 10:42 AM
373kj
89rpm
40%
18mph
Wednesday 4/21/21 @ 6:31 PM
✅
524kj
80rpm
50%
21mph
Monday 12/28/20 @ 11:27 PM
246kj
90rpm
40%
18mph
Saturday 8/29/20 @ 3:18 PM
✅
340kj
88rpm
47%
21mph
Tuesday 2/25/20 @ 1:16 PM
378kj
95rpm
39%
19mph
Saturday 2/22/20 @ 5:16 PM
✅
452kj
90rpm
44%
20mph
Sunday 12/22/19 @ 11:44 AM
253kj
88rpm
49%
22mph
Saturday 8/17/19 @ 11:51 AM
✅
263kj
82rpm
52%
22mph
Workouts
346
kj
Friday 8/12/22
508
kj
Saturday 1/30/21
373
kj
Friday 4/23/21
246
kj
Monday 12/28/20
378
kj
Tuesday 2/25/20