Shake and Bake

Workouts

Thursday 3/9/23 @ 8:53 PM
37kj
72rpm
34%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/3/23 @ 8:49 PM
✅
39kj
60rpm
39%
13mph
Wednesday 5/3/23 @ 1:48 PM
✅
68kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 5:21 PM
51kj
68rpm
41%
15mph
Friday 4/15/22 @ 3:25 PM
80kj
73rpm
47%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 4/6/22 @ 12:20 AM
✅
89kj
63rpm
57%
19mph
Friday 3/25/22 @ 3:32 PM
✅
212kj
74rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph
Thursday 2/3/22 @ 3:46 PM
41kj
75rpm
34%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 2/21/22 @ 5:13 PM
✅
48kj
76rpm
36%
15mph
Tuesday 1/11/22 @ 3:38 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 9:43 PM
✅
66kj
86rpm
37%
17mph
Sunday 12/12/21 @ 3:43 PM
218kj
82rpm
41%
18mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
275kj
68rpm
52%
19mph
Tuesday 10/26/21 @ 11:33 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/19/21 @ 7:34 PM
✅
67kj
89rpm
37%
17mph
Friday 6/4/21 @ 12:13 PM
✅
347kj
86rpm
40%
18mph
45 min RENT Ride
Christine D'Ercole
Sunday 8/1/21 @ 6:57 PM
270kj
71rpm
42%
16mph
Monday 5/3/21 @ 1:36 PM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 3:57 PM
✅
86kj
78rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
37 kj
Thursday 3/9/23
✅ 39 kj
Wednesday 5/3/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 68 kj
Wednesday 5/3/23
51 kj
Thursday 4/13/23
10 min Climb Ride
Robin Arzón
80 kj
Friday 4/15/22
✅ 89 kj
Wednesday 4/6/22
30 min Together We Ride
Robin Arzón
✅ 212 kj
Friday 3/25/22
151 kj
Friday 9/11/20
10 min Low Impact Ride
Bradley Rose
41 kj
Thursday 2/3/22
✅ 48 kj
Monday 2/21/22
10 min Low Impact Ride
Ben Alldis
44 kj
Tuesday 1/11/22
✅ 66 kj
Tuesday 1/11/22
30 min Queen Ride
Kendall Toole
218 kj
Sunday 12/12/21
✅ 275 kj
Thursday 12/9/21
10 min Low Impact Ride
Ben Alldis
46 kj
Tuesday 10/26/21
✅ 67 kj
Tuesday 10/19/21
45 min RENT Ride
Christine D'Ercole
✅ 347 kj
Friday 6/4/21
270 kj
Sunday 8/1/21
10 min Low Impact Ride
Robin Arzón
39 kj
Monday 5/3/21
✅ 86 kj
Thursday 7/2/20