Shake and Bake
Workouts
Wednesday 2/8/23 @ 2:0 PM
181kj
78rpm
39%
16mph
Wednesday 2/1/23 @ 11:54 PM
✅
284kj
86rpm
44%
19mph
Saturday 1/28/23 @ 2:12 PM
190kj
79rpm
39%
17mph
Tuesday 1/24/23 @ 11:54 PM
✅
287kj
85rpm
44%
20mph
Friday 1/20/23 @ 4:38 PM
198kj
80rpm
40%
17mph
Saturday 1/14/23 @ 9:44 PM
✅
294kj
82rpm
46%
20mph
Friday 9/16/22 @ 8:4 PM
76kj
81rpm
42%
18mph
Friday 2/18/22 @ 11:19 PM
✅
96kj
74rpm
49%
19mph
Wednesday 2/2/22 @ 4:42 PM
307kj
81rpm
39%
17mph
Thursday 1/27/22 @ 11:0 AM
✅
401kj
81rpm
44%
19mph
Saturday 7/24/21 @ 1:9 PM
296kj
86rpm
38%
17mph
Thursday 7/22/21 @ 9:59 AM
✅
383kj
86rpm
42%
19mph
Wednesday 6/2/21 @ 1:7 PM
296kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 10:26 PM
✅
398kj
86rpm
43%
19mph
Monday 5/3/21 @ 12:51 PM
305kj
74rpm
42%
17mph
Tuesday 5/4/21 @ 10:4 PM
✅
381kj
81rpm
44%
19mph
Workouts
181
kj
Wednesday 2/8/23
190
kj
Saturday 1/28/23
198
kj
Friday 1/20/23
296
kj
Saturday 7/24/21
296
kj
Wednesday 6/2/21