Shake and Bake

Workouts

Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:6 PM
456kj
83rpm
41%
18mph
Thursday 6/27/19 @ 11:0 PM
✅
478kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:39 PM
342kj
87rpm
40%
18mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 6:15 PM
42kj
87rpm
31%
14mph
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:30 PM
330kj
88rpm
38%
17mph
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:56 PM
394kj
85rpm
38%
17mph
Sunday 11/11/18 @ 7:41 PM
✅
329kj
79rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:11 AM
179kj
82rpm
36%
15mph
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:1 PM
308kj
86rpm
38%
17mph
Friday 1/4/19 @ 4:30 PM
✅
288kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:10 PM
219kj
90rpm
38%
17mph
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
380kj
87rpm
35%
16mph
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:53 PM
476kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 5/1/21
456 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 6/27/19
342 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 5/28/18
42 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Friday 3/23/18
330 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 8/25/18
394 kj
Saturday 3/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Sunday 11/11/18
179 kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 2/18/19
308 kj
Thursday 7/19/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Friday 1/4/19
219 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
380 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Friday 1/25/19
476 kj
Saturday 1/26/19