Shake and Bake

Workouts

Saturday 1/1/22 @ 4:21 PM
✅
360kj
85rpm
49%
21mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 4:28 PM
257kj
84rpm
43%
18mph
Friday 10/1/21 @ 1:17 PM
✅
228kj
89rpm
46%
21mph
20 min 90s Ride
Denis Morton
Tuesday 10/26/21 @ 10:58 PM
152kj
87rpm
40%
18mph
Thursday 8/5/21 @ 3:1 PM
✅
306kj
108rpm
39%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 3:53 PM
238kj
95rpm
38%
18mph
Friday 6/5/20 @ 10:59 PM
✅
227kj
90rpm
47%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:58 PM
160kj
87rpm
41%
18mph
Sunday 11/24/19 @ 7:55 PM
✅
362kj
80rpm
52%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 6/4/20 @ 12:6 AM
256kj
77rpm
46%
19mph
Thursday 12/19/19 @ 10:9 PM
✅
473kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:1 PM
373kj
85rpm
42%
18mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:45 AM
395kj
84rpm
44%
19mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:54 AM
363kj
83rpm
43%
18mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 11:55 PM
734kj
86rpm
41%
18mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:21 AM
360kj
85rpm
42%
18mph

Workouts

30 min Reset
Denis Morton
✅ 360 kj
Saturday 1/1/22
257 kj
Saturday 1/1/22
20 min 90s Ride
Denis Morton
✅ 228 kj
Friday 10/1/21
152 kj
Tuesday 10/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 306 kj
Thursday 8/5/21
238 kj
Sunday 8/22/21
20 min New Wave Ride
Christine D'Ercole
✅ 227 kj
Friday 6/5/20
160 kj
Wednesday 6/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 362 kj
Sunday 11/24/19
256 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Thursday 12/19/19
373 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 2/6/19
395 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 2/25/19
363 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 2/23/19
734 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Wednesday 1/16/19
360 kj
Thursday 1/17/19