Shake and Bake
Workouts
Friday 3/10/23 @ 2:59 PM
✅
455kj
87rpm
45%
20mph
Wednesday 12/6/23 @ 4:15 PM
299kj
77rpm
40%
17mph
Thursday 7/13/23 @ 3:29 PM
✅
294kj
96rpm
41%
20mph
Tuesday 9/19/23 @ 2:52 PM
198kj
82rpm
39%
17mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
Friday 9/16/22 @ 6:9 PM
293kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 2:30 PM
✅
530kj
96rpm
45%
21mph
Monday 2/7/22 @ 4:43 PM
355kj
77rpm
44%
18mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
Thursday 9/19/19 @ 4:17 PM
470kj
79rpm
43%
18mph
Sunday 7/26/20 @ 4:58 PM
✅
376kj
98rpm
45%
22mph
Sunday 7/26/20 @ 4:57 PM
227kj
77rpm
43%
17mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
Wednesday 6/17/20 @ 4:38 PM
233kj
85rpm
41%
18mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
Monday 12/16/19 @ 4:11 PM
369kj
82rpm
43%
18mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Thursday 1/31/19 @ 4:49 PM
320kj
88rpm
39%
17mph
Workouts
299
kj
Wednesday 12/6/23
198
kj
Tuesday 9/19/23
196
kj
Thursday 12/1/22
293
kj
Friday 9/16/22
470
kj
Thursday 9/19/19
227
kj
Sunday 7/26/20
233
kj
Wednesday 6/17/20
369
kj
Monday 12/16/19
320
kj
Thursday 1/31/19