Shake and Bake

Workouts

Saturday 10/7/23 @ 7:51 PM
✅
610kj
95rpm
41%
20mph
60 min Power Zone Ride
Denis Morton
Sunday 1/28/24 @ 9:35 AM
408kj
86rpm
38%
17mph
Saturday 6/19/21 @ 12:55 PM
✅
749kj
94rpm
43%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/15/22 @ 8:35 AM
545kj
87rpm
40%
18mph
Saturday 2/26/22 @ 4:15 PM
✅
690kj
85rpm
48%
21mph
60 min HIIT & Hills Ride
Ben Alldis
Wednesday 9/22/21 @ 8:35 AM
487kj
80rpm
43%
18mph
Tuesday 10/19/21 @ 1:28 PM
✅
81kj
94rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 8/15/21 @ 10:3 AM
59kj
85rpm
37%
16mph
Friday 4/30/21 @ 12:57 PM
✅
375kj
96rpm
46%
22mph
30 min Power Zone Ride
Ben Alldis
Wednesday 5/5/21 @ 8:32 AM
228kj
89rpm
39%
18mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:54 AM
224kj
84rpm
41%
18mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:36 AM
387kj
85rpm
43%
19mph
Monday 2/12/18 @ 2:42 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/15/19 @ 12:38 PM
368kj
87rpm
41%
18mph
Friday 3/2/18 @ 12:0 AM
✅
455kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/27/18 @ 9:57 AM
375kj
86rpm
42%
18mph
Monday 3/5/18 @ 3:9 PM
✅
771kj
85rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 11:54 AM
650kj
84rpm
44%
19mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 610 kj
Saturday 10/7/23
408 kj
Sunday 1/28/24
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 749 kj
Saturday 6/19/21
545 kj
Friday 7/15/22
60 min HIIT & Hills Ride
Ben Alldis
✅ 690 kj
Saturday 2/26/22
487 kj
Wednesday 9/22/21
10 min Low Impact Ride
Kendall Toole
✅ 81 kj
Tuesday 10/19/21
59 kj
Sunday 8/15/21
30 min Power Zone Ride
Ben Alldis
✅ 375 kj
Friday 4/30/21
228 kj
Wednesday 5/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 6/8/20
224 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 2/10/19
387 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 2/12/18
368 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 3/2/18
375 kj
Tuesday 2/27/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Monday 3/5/18
650 kj
Sunday 2/25/18