Shake and Bake
Workouts
Wednesday 12/7/22 @ 2:49 PM
✅
204kj
83rpm
46%
20mph
Thursday 1/5/23 @ 1:5 AM
65kj
82rpm
28%
12mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Monday 8/6/18 @ 5:26 PM
✅
381kj
88rpm
49%
22mph
Wednesday 8/8/18 @ 12:43 AM
203kj
90rpm
36%
17mph
Sunday 6/17/18 @ 6:1 PM
✅
731kj
87rpm
49%
21mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
Friday 6/15/18 @ 8:29 PM
✅
472kj
90rpm
45%
20mph
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
Thursday 5/31/18 @ 11:38 PM
✅
368kj
80rpm
52%
21mph
Friday 5/25/18 @ 8:40 PM
180kj
84rpm
38%
16mph
Tuesday 5/8/18 @ 2:21 PM
✅
583kj
85rpm
46%
20mph
Saturday 4/14/18 @ 4:41 PM
351kj
87rpm
36%
16mph
Workouts
421
kj
Saturday 8/11/18
228
kj
Wednesday 1/10/18
299
kj
Thursday 10/11/18
148
kj
Wednesday 12/20/17
178
kj
Wednesday 2/14/18
351
kj
Saturday 4/14/18