Shake and Bake
Workouts
Sunday 5/30/21 @ 4:45 PM
245kj
90rpm
39%
18mph
Tuesday 2/2/21 @ 5:55 PM
✅
276kj
81rpm
45%
19mph
Monday 11/30/20 @ 5:23 PM
404kj
83rpm
43%
18mph
Sunday 3/7/21 @ 6:14 PM
✅
430kj
79rpm
46%
19mph
Tuesday 2/16/21 @ 6:21 PM
413kj
89rpm
40%
19mph
Monday 2/15/21 @ 7:19 PM
✅
461kj
86rpm
44%
19mph
Saturday 1/30/21 @ 6:33 PM
505kj
84rpm
43%
18mph
Sunday 1/31/21 @ 5:46 PM
✅
584kj
83rpm
46%
20mph
Saturday 1/23/21 @ 6:27 PM
497kj
85rpm
42%
18mph
Friday 1/22/21 @ 5:1 PM
✅
565kj
86rpm
44%
19mph
Friday 2/28/20 @ 6:2 PM
201kj
91rpm
35%
17mph
Wednesday 1/20/21 @ 5:32 PM
✅
239kj
91rpm
39%
18mph
Saturday 10/31/20 @ 4:47 PM
✅
272kj
88rpm
41%
19mph
Thursday 8/27/20 @ 3:0 PM
250kj
89rpm
41%
18mph
Saturday 9/26/20 @ 7:5 PM
✅
496kj
84rpm
42%
18mph
Thursday 9/24/20 @ 5:25 PM
459kj
92rpm
38%
18mph
Tuesday 9/8/20 @ 4:46 PM
✅
400kj
82rpm
43%
18mph
Monday 9/7/20 @ 10:5 AM
366kj
89rpm
40%
18mph
Saturday 8/29/20 @ 4:21 PM
✅
509kj
83rpm
43%
19mph
Friday 8/28/20 @ 6:56 PM
436kj
86rpm
40%
17mph
Workouts
245
kj
Sunday 5/30/21
505
kj
Saturday 1/30/21
497
kj
Saturday 1/23/21
201
kj
Friday 2/28/20
459
kj
Thursday 9/24/20
436
kj
Friday 8/28/20