Shake and Bake

Workouts

Saturday 3/28/20 @ 10:17 PM
465kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
βœ…
962kj
94rpm
52%
24mph
Friday 8/28/20 @ 11:38 AM
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:52 PM
βœ…
444kj
82rpm
55%
23mph
Sunday 9/13/20 @ 4:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
βœ…
944kj
94rpm
51%
24mph
Monday 5/25/20 @ 12:47 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
βœ…
705kj
91rpm
52%
24mph
Friday 9/4/20 @ 7:17 PM
463kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
βœ…
877kj
87rpm
52%
23mph
Wednesday 7/1/20 @ 8:5 PM
507kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:34 PM
βœ…
544kj
91rpm
42%
19mph
Monday 4/6/20 @ 9:38 PM
335kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
βœ…
390kj
92rpm
40%
19mph
Saturday 8/3/19 @ 6:40 PM
124kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 6:16 PM
βœ…
124kj
83rpm
43%
18mph
Saturday 3/7/20 @ 9:29 PM
βœ…
273kj
81rpm
46%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 5:23 PM
243kj
82rpm
44%
18mph
Sunday 1/12/20 @ 5:19 PM
βœ…
255kj
86rpm
43%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/3/20 @ 9:21 PM
235kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
465 kj
Saturday 3/28/20
βœ… 962 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Friday 8/28/20
βœ… 444 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/13/20
βœ… 944 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 5/25/20
βœ… 705 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/4/20
βœ… 877 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
507 kj
Wednesday 7/1/20
βœ… 544 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 4/6/20
βœ… 390 kj
Friday 7/3/20
15 min Hip Hop Ride
Alex Toussaint
124 kj
Saturday 8/3/19
βœ… 124 kj
Tuesday 5/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 273 kj
Saturday 3/7/20
243 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 255 kj
Sunday 1/12/20
235 kj
Friday 1/3/20