Shake and Bake
Workouts
Tuesday 5/3/22 @ 7:8 PM
146kj
68rpm
40%
15mph
Sunday 3/20/22 @ 4:27 PM
✅
329kj
70rpm
54%
20mph
Thursday 1/28/21 @ 4:1 PM
160kj
79rpm
38%
15mph
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Thursday 10/1/20 @ 7:3 PM
98kj
80rpm
36%
15mph
Wednesday 9/30/20 @ 6:5 PM
✅
226kj
73rpm
54%
21mph
Tuesday 9/29/20 @ 8:12 PM
134kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 1:52 PM
✅
244kj
73rpm
56%
21mph
Saturday 9/5/20 @ 2:28 PM
209kj
69rpm
46%
17mph
Monday 9/7/20 @ 5:22 PM
✅
353kj
73rpm
55%
21mph
Wednesday 6/17/20 @ 8:23 PM
184kj
81rpm
39%
16mph
Wednesday 6/17/20 @ 3:11 PM
✅
336kj
78rpm
52%
21mph
Monday 6/1/20 @ 7:0 PM
186kj
69rpm
51%
19mph
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
Friday 5/29/20 @ 8:3 PM
312kj
81rpm
42%
17mph
Sunday 5/10/20 @ 3:25 PM
✅
537kj
74rpm
55%
21mph
Monday 5/11/20 @ 6:49 PM
214kj
83rpm
41%
17mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 3:21 PM
204kj
76rpm
43%
17mph
Friday 1/24/20 @ 10:19 AM
✅
240kj
76rpm
46%
18mph