Shake and Bake

Workouts

Wednesday 10/9/19 @ 8:51 PM
100kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Thursday 10/7/21 @ 9:29 PM
✅
120kj
64rpm
60%
21mph
Monday 4/19/21 @ 9:36 PM
119kj
92rpm
39%
18mph
15 min Low Impact Ride
Jess King
Sunday 9/26/21 @ 5:12 PM
✅
155kj
84rpm
46%
20mph
Monday 1/13/20 @ 8:6 PM
✅
399kj
78rpm
56%
22mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 3:56 PM
327kj
73rpm
55%
21mph
Monday 9/14/20 @ 9:9 PM
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:9 AM
✅
101kj
89rpm
45%
20mph
Tuesday 3/24/20 @ 10:4 PM
✅
251kj
86rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:36 PM
230kj
77rpm
53%
21mph
Friday 1/24/20 @ 9:59 PM
✅
333kj
80rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:58 PM
328kj
76rpm
52%
21mph
Monday 8/26/19 @ 10:58 PM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 5:9 PM
✅
100kj
84rpm
46%
20mph
Friday 6/28/19 @ 5:24 PM
245kj
77rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:23 AM
✅
282kj
81rpm
47%
19mph
Friday 6/7/19 @ 10:49 PM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 12:25 AM
✅
75kj
94rpm
38%
18mph
Tuesday 2/19/19 @ 5:15 PM
✅
226kj
74rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/14/19 @ 3:59 AM
197kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Jenn Sherman
100 kj
Wednesday 10/9/19
✅ 120 kj
Thursday 10/7/21
15 min Low Impact Ride
Jess King
119 kj
Monday 4/19/21
✅ 155 kj
Sunday 9/26/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 399 kj
Monday 1/13/20
327 kj
Saturday 10/24/20
10 min Low Impact Ride
Denis Morton
74 kj
Monday 9/14/20
✅ 101 kj
Friday 9/4/20
20 min 90s Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 3/24/20
230 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 333 kj
Friday 1/24/20
328 kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Monday 8/26/19
✅ 100 kj
Sunday 9/22/19
30 min Madonna Ride
Robin Arzón
245 kj
Friday 6/28/19
✅ 282 kj
Monday 7/1/19
10 min Low Impact Ride
Christine D'Ercole
66 kj
Friday 6/7/19
✅ 75 kj
Saturday 6/15/19
30 min Hip Hop Ride
Robin Arzón
✅ 226 kj
Tuesday 2/19/19
197 kj
Monday 1/14/19