Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 PM
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
Saturday 4/13/19 @ 4:40 PM
62kj
67rpm
45%
16mph
10 min Low Impact Ride
Jess King
Wednesday 3/31/21 @ 3:4 PM
✅
112kj
83rpm
48%
21mph
Tuesday 3/23/21 @ 8:32 PM
303kj
78rpm
49%
20mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:57 PM
✅
561kj
82rpm
62%
25mph
Monday 1/4/21 @ 4:16 PM
95kj
95rpm
31%
14mph
20 min 2000s Ride
Jess King
Sunday 1/3/21 @ 5:49 PM
✅
266kj
80rpm
52%
22mph
Friday 12/13/19 @ 1:56 AM
✅
361kj
79rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 10/16/20 @ 4:30 PM
334kj
74rpm
52%
20mph
Friday 6/7/19 @ 10:49 PM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 4:23 PM
✅
67kj
74rpm
43%
17mph
Tuesday 3/24/20 @ 10:4 PM
251kj
86rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 3:29 PM
✅
322kj
76rpm
62%
24mph
Thursday 1/23/20 @ 11:49 PM
372kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph
Monday 1/13/20 @ 8:6 PM
✅
399kj
78rpm
56%
22mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 11/7/19 @ 7:55 PM
392kj
74rpm
57%
22mph
Tuesday 12/24/19 @ 12:22 AM
✅
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/6/20 @ 7:43 PM
96kj
78rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
268 kj
Tuesday 2/8/22
✅ 532 kj
Sunday 1/30/22
10 min Low Impact Ride
Jess King
62 kj
Saturday 4/13/19
✅ 112 kj
Wednesday 3/31/21
30 min 7-Year Anniversary Ride
Jess King
303 kj
Tuesday 3/23/21
✅ 561 kj
Saturday 3/20/21
20 min 2000s Ride
Jess King
95 kj
Monday 1/4/21
✅ 266 kj
Sunday 1/3/21
30 min The Jess King Experience
Jess King
✅ 361 kj
Friday 12/13/19
334 kj
Friday 10/16/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Friday 6/7/19
✅ 67 kj
Friday 8/28/20
20 min 90s Pop Ride
Cody Rigsby
251 kj
Tuesday 3/24/20
✅ 322 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
372 kj
Thursday 1/23/20
✅ 460 kj
Saturday 1/25/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 399 kj
Monday 1/13/20
392 kj
Thursday 11/7/19
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Tuesday 12/24/19
96 kj
Monday 1/6/20