Shake and Bake

Workouts

Thursday 11/19/20 @ 1:8 PM
379kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:42 PM
271kj
84rpm
38%
16mph
Saturday 10/31/20 @ 2:51 PM
267kj
86rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:11 AM
175kj
90rpm
35%
16mph
Monday 10/7/19 @ 9:6 PM
535kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:4 PM
372kj
91rpm
35%
16mph
Tuesday 10/1/19 @ 12:16 AM
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:50 PM
284kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 11/19/20
271 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
267 kj
Saturday 10/31/20
175 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
535 kj
Monday 10/7/19
372 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 10/1/19
284 kj
Tuesday 10/1/19