Shake and Bake

Workouts

Monday 10/7/19 @ 9:6 PM
535kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:27 PM
611kj
88rpm
45%
20mph
Tuesday 10/1/19 @ 12:16 AM
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:12 AM
447kj
82rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
535 kj
Monday 10/7/19
611 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 10/1/19
447 kj
Friday 10/4/19