Shake and Bake
Workouts
Saturday 12/30/23 @ 10:2 PM
280kj
76rpm
40%
16mph
Tuesday 10/18/22 @ 8:36 PM
✅
325kj
83rpm
39%
17mph
Sunday 10/29/23 @ 3:51 PM
184kj
80rpm
39%
16mph
Sunday 1/15/23 @ 6:21 PM
✅
203kj
79rpm
40%
17mph
Sunday 9/17/23 @ 8:40 PM
269kj
81rpm
38%
16mph
Tuesday 1/4/22 @ 10:22 PM
✅
293kj
75rpm
41%
16mph
Sunday 3/22/20 @ 8:27 PM
248kj
80rpm
37%
16mph
Monday 3/6/23 @ 11:5 PM
✅
304kj
80rpm
38%
16mph
Wednesday 6/9/21 @ 12:46 PM
249kj
73rpm
40%
16mph
Thursday 6/10/21 @ 9:48 PM
✅
391kj
83rpm
43%
18mph
Thursday 9/3/20 @ 1:26 PM
✅
194kj
89rpm
37%
17mph
Saturday 9/5/20 @ 3:3 PM
186kj
77rpm
39%
16mph
Monday 10/5/20 @ 1:34 PM
✅
286kj
91rpm
33%
16mph
Tuesday 10/6/20 @ 10:48 PM
277kj
88rpm
28%
14mph
Wednesday 8/26/20 @ 1:6 PM
310kj
81rpm
41%
17mph
Wednesday 8/26/20 @ 10:32 PM
✅
335kj
85rpm
40%
18mph
Monday 7/13/20 @ 1:24 PM
✅
302kj
83rpm
38%
16mph
Thursday 7/9/20 @ 11:55 PM
266kj
81rpm
34%
15mph
Tuesday 3/17/20 @ 7:8 PM
✅
50kj
82rpm
35%
15mph
Tuesday 4/28/20 @ 9:50 PM
36kj
72rpm
33%
13mph
Workouts
280
kj
Saturday 12/30/23
184
kj
Sunday 10/29/23
269
kj
Sunday 9/17/23
248
kj
Sunday 3/22/20
249
kj
Wednesday 6/9/21
186
kj
Saturday 9/5/20
310
kj
Wednesday 8/26/20