Shake and Bake
Workouts
Thursday 8/20/20 @ 11:11 AM
295kj
93rpm
40%
19mph
Monday 7/27/20 @ 8:26 PM
✅
403kj
91rpm
47%
21mph
Tuesday 6/1/21 @ 11:11 AM
277kj
94rpm
34%
19mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Saturday 10/9/21 @ 11:57 AM
557kj
90rpm
42%
19mph
Sunday 2/6/22 @ 6:40 PM
✅
748kj
85rpm
50%
22mph
Thursday 10/7/21 @ 11:16 AM
405kj
91rpm
41%
19mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Saturday 8/28/21 @ 10:21 AM
570kj
90rpm
43%
19mph
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Wednesday 5/20/20 @ 11:8 AM
✅
283kj
81rpm
47%
19mph
Thursday 2/18/21 @ 3:23 PM
208kj
80rpm
44%
17mph
Wednesday 10/14/20 @ 11:13 AM
406kj
90rpm
42%
19mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
Saturday 9/19/20 @ 10:45 AM
548kj
86rpm
43%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Thursday 5/14/20 @ 10:54 AM
244kj
87rpm
41%
18mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Monday 4/20/20 @ 10:55 AM
365kj
86rpm
41%
18mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Workouts
295
kj
Thursday 8/20/20
277
kj
Tuesday 6/1/21
557
kj
Saturday 10/9/21
405
kj
Thursday 10/7/21
570
kj
Saturday 8/28/21
208
kj
Thursday 2/18/21
406
kj
Wednesday 10/14/20
548
kj
Saturday 9/19/20
244
kj
Thursday 5/14/20