Shake and Bake

Workouts

Thursday 3/4/21 @ 12:5 PM
βœ…
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/1/20 @ 9:43 AM
377kj
81rpm
44%
18mph
Wednesday 8/26/20 @ 11:56 AM
βœ…
417kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:45 AM
390kj
82rpm
44%
19mph
Wednesday 5/19/21 @ 11:2 AM
βœ…
611kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:57 PM
569kj
86rpm
44%
19mph
Sunday 8/2/20 @ 4:57 PM
βœ…
275kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 12:47 PM
264kj
77rpm
47%
19mph
Wednesday 11/4/20 @ 11:22 AM
βœ…
284kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
254kj
84rpm
42%
18mph
Monday 9/28/20 @ 10:39 AM
βœ…
445kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:33 AM
393kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 10:27 AM
βœ…
565kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:34 AM
531kj
87rpm
42%
19mph
Saturday 6/27/20 @ 10:38 AM
βœ…
516kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:0 AM
515kj
83rpm
43%
19mph
Wednesday 6/24/20 @ 10:59 AM
βœ…
383kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:42 AM
378kj
85rpm
42%
18mph
Monday 6/22/20 @ 10:53 AM
βœ…
409kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:49 AM
395kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Thursday 3/4/21
377 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Wednesday 8/26/20
390 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Wednesday 5/19/21
569 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 275 kj
Sunday 8/2/20
264 kj
Sunday 11/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 284 kj
Wednesday 11/4/20
254 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Monday 9/28/20
393 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Wednesday 7/1/20
531 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Saturday 6/27/20
515 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Wednesday 6/24/20
378 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Monday 6/22/20
395 kj
Monday 6/22/20