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Shake and Bake
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Monday 2/6/23 @ 1:21 PM
β
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 9:57 PM
145
kj
77
rpm
36
%
14
mph
Friday 7/22/22 @ 1:40 AM
β
188
kj
75
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/29/22 @ 12:38 PM
142
kj
62
rpm
42
%
14
mph
Sunday 7/24/22 @ 12:34 PM
β
271
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 7/21/22 @ 4:41 PM
179
kj
76
rpm
34
%
13
mph
Tuesday 7/19/22 @ 1:34 AM
β
173
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/18/22 @ 12:38 PM
109
kj
69
rpm
34
%
13
mph
Wednesday 7/13/22 @ 1:44 AM
β
196
kj
80
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 5:49 PM
116
kj
61
rpm
37
%
13
mph
Tuesday 6/21/22 @ 2:0 AM
β
193
kj
80
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/21/22 @ 5:36 PM
126
kj
66
rpm
37
%
13
mph
Wednesday 6/15/22 @ 1:42 AM
β
180
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/16/22 @ 3:32 PM
95
kj
63
rpm
32
%
11
mph
Thursday 5/19/22 @ 1:20 AM
255
kj
77
rpm
39
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/29/21 @ 1:12 PM
β
255
kj
64
rpm
43
%
15
mph
Saturday 9/25/21 @ 2:17 PM
β
232
kj
74
rpm
39
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/9/21 @ 5:28 PM
171
kj
60
rpm
44
%
15
mph
Tuesday 11/10/20 @ 1:29 AM
β
232
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 2:11 PM
201
kj
66
rpm
38
%
14
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
169
kj
Monday 2/6/23
145
kj
Friday 1/29/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
188
kj
Friday 7/22/22
142
kj
Friday 7/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
271
kj
Sunday 7/24/22
179
kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
173
kj
Tuesday 7/19/22
109
kj
Monday 7/18/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
196
kj
Wednesday 7/13/22
116
kj
Sunday 7/17/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
193
kj
Tuesday 6/21/22
126
kj
Tuesday 6/21/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
180
kj
Wednesday 6/15/22
95
kj
Thursday 6/16/22
45 min Pop Ride
Cody Rigsby
View Class
Share
255
kj
Thursday 5/19/22
β
255
kj
Monday 3/29/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
232
kj
Saturday 9/25/21
171
kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Tuesday 11/10/20
201
kj
Thursday 8/26/21
Previous Workouts
Next Workouts