Shake and Bake

Workouts

Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 9:57 PM
145kj
77rpm
36%
14mph
Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 12:38 PM
142kj
62rpm
42%
14mph
Sunday 7/24/22 @ 12:34 PM
βœ…
271kj
79rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/21/22 @ 4:41 PM
179kj
76rpm
34%
13mph
Tuesday 7/19/22 @ 1:34 AM
βœ…
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 12:38 PM
109kj
69rpm
34%
13mph
Wednesday 7/13/22 @ 1:44 AM
βœ…
196kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 5:49 PM
116kj
61rpm
37%
13mph
Tuesday 6/21/22 @ 2:0 AM
βœ…
193kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 5:36 PM
126kj
66rpm
37%
13mph
Wednesday 6/15/22 @ 1:42 AM
βœ…
180kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/16/22 @ 3:32 PM
95kj
63rpm
32%
11mph
Thursday 5/19/22 @ 1:20 AM
255kj
77rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 1:12 PM
βœ…
255kj
64rpm
43%
15mph
Saturday 9/25/21 @ 2:17 PM
βœ…
232kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 5:28 PM
171kj
60rpm
44%
15mph
Tuesday 11/10/20 @ 1:29 AM
βœ…
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 2:11 PM
201kj
66rpm
38%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 169 kj
Monday 2/6/23
145 kj
Friday 1/29/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 188 kj
Friday 7/22/22
142 kj
Friday 7/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 271 kj
Sunday 7/24/22
179 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Tuesday 7/19/22
109 kj
Monday 7/18/22
30 min Power Zone Ride
Matt Wilpers
βœ… 196 kj
Wednesday 7/13/22
116 kj
Sunday 7/17/22
30 min Power Zone Ride
Matt Wilpers
βœ… 193 kj
Tuesday 6/21/22
126 kj
Tuesday 6/21/22
30 min Power Zone Ride
Matt Wilpers
βœ… 180 kj
Wednesday 6/15/22
95 kj
Thursday 6/16/22
45 min Pop Ride
Cody Rigsby
255 kj
Thursday 5/19/22
βœ… 255 kj
Monday 3/29/21
45 min Pop Ride
Cody Rigsby
βœ… 232 kj
Saturday 9/25/21
171 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Tuesday 11/10/20
201 kj
Thursday 8/26/21