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Shake and Bake
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 10:41 PM
206
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 4:30 PM
✅
266
kj
67
rpm
60
%
22
mph
Tuesday 7/6/21 @ 11:50 PM
329
kj
79
rpm
39
%
17
mph
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
Tuesday 12/14/21 @ 3:5 PM
✅
407
kj
71
rpm
48
%
18
mph
Saturday 6/26/21 @ 11:8 PM
318
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 12/3/21 @ 3:16 PM
✅
387
kj
74
rpm
51
%
19
mph
Sunday 9/11/22 @ 10:35 PM
✅
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/3/22 @ 1:47 PM
272
kj
74
rpm
40
%
16
mph
Wednesday 4/27/22 @ 8:56 PM
201
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Jess King
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Saturday 9/10/22 @ 4:51 PM
✅
206
kj
80
rpm
41
%
17
mph
Sunday 3/6/22 @ 3:53 PM
✅
61
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 12/21/19 @ 5:26 PM
55
kj
82
rpm
36
%
16
mph
Thursday 4/29/21 @ 8:55 PM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 1:49 PM
✅
407
kj
75
rpm
47
%
19
mph
Wednesday 6/2/21 @ 10:39 PM
198
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 3:2 PM
✅
267
kj
79
rpm
45
%
19
mph
Saturday 3/27/21 @ 11:59 AM
431
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 12:0 PM
✅
484
kj
70
rpm
47
%
18
mph
Wednesday 6/24/20 @ 9:13 PM
79
kj
73
rpm
35
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 5:28 PM
✅
91
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
206
kj
Monday 7/19/21
✅
266
kj
Saturday 7/17/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
329
kj
Tuesday 7/6/21
✅
407
kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
318
kj
Saturday 6/26/21
✅
387
kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Sunday 9/11/22
272
kj
Thursday 11/3/22
30 min Low Impact Ride
Jess King
View Class
Share
201
kj
Wednesday 4/27/22
✅
206
kj
Saturday 9/10/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
61
kj
Sunday 3/6/22
55
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Thursday 4/29/21
✅
407
kj
Thursday 4/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
198
kj
Wednesday 6/2/21
✅
267
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 3/27/21
✅
484
kj
Monday 5/31/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
79
kj
Wednesday 6/24/20
✅
91
kj
Saturday 7/11/20
Previous Workouts
Next Workouts