Shake and Bake

Workouts

Monday 7/4/22 @ 11:0 PM
✅
173kj
70rpm
42%
15mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:34 PM
144kj
61rpm
43%
15mph
Wednesday 9/9/20 @ 9:21 PM
✅
322kj
0rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 6:11 PM
314kj
76rpm
42%
17mph
Sunday 10/4/20 @ 8:4 PM
✅
427kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:54 PM
404kj
71rpm
41%
16mph
Monday 8/16/21 @ 10:20 AM
✅
337kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:10 AM
206kj
40rpm
38%
10mph
Sunday 5/16/21 @ 12:39 PM
✅
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:16 PM
262kj
73rpm
40%
16mph
Wednesday 5/26/21 @ 8:20 PM
278kj
73rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:29 PM
✅
418kj
74rpm
42%
17mph
Monday 4/19/21 @ 8:0 PM
✅
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 2:59 PM
199kj
49rpm
40%
12mph
Thursday 2/11/21 @ 10:30 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:51 PM
276kj
77rpm
39%
16mph
Monday 9/21/20 @ 8:17 PM
✅
328kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:44 PM
300kj
75rpm
40%
16mph
Wednesday 8/26/20 @ 9:1 PM
✅
325kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:2 PM
310kj
75rpm
42%
17mph

Workouts

30 min Mother’s Day Ride
Christine D'Ercole
✅ 173 kj
Monday 7/4/22
144 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 9/9/20
314 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Sunday 10/4/20
404 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 8/16/21
206 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 5/16/21
262 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 5/26/21
✅ 418 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 4/19/21
199 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Thursday 2/11/21
276 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Monday 9/21/20
300 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 8/26/20
310 kj
Tuesday 8/25/20