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Shake and Bake
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 7/4/22 @ 11:0 PM
✅
173
kj
70
rpm
42
%
15
mph
30 min Mother’s Day Ride
Christine D'Ercole
View Class
Share
Sunday 5/8/22 @ 5:34 PM
144
kj
61
rpm
43
%
15
mph
Wednesday 9/9/20 @ 9:21 PM
✅
322
kj
0
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 9/12/20 @ 6:11 PM
314
kj
76
rpm
42
%
17
mph
Sunday 10/4/20 @ 8:4 PM
✅
427
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:54 PM
404
kj
71
rpm
41
%
16
mph
Monday 8/16/21 @ 10:20 AM
✅
337
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 1:10 AM
206
kj
40
rpm
38
%
10
mph
Sunday 5/16/21 @ 12:39 PM
✅
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 8:16 PM
262
kj
73
rpm
40
%
16
mph
Wednesday 5/26/21 @ 8:20 PM
278
kj
73
rpm
34
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 2:29 PM
✅
418
kj
74
rpm
42
%
17
mph
Monday 4/19/21 @ 8:0 PM
✅
298
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 2:59 PM
199
kj
49
rpm
40
%
12
mph
Thursday 2/11/21 @ 10:30 PM
✅
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 2:51 PM
276
kj
77
rpm
39
%
16
mph
Monday 9/21/20 @ 8:17 PM
✅
328
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 2:44 PM
300
kj
75
rpm
40
%
16
mph
Wednesday 8/26/20 @ 9:1 PM
✅
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 4:2 PM
310
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
30 min Mother’s Day Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Monday 7/4/22
144
kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 9/9/20
314
kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Sunday 10/4/20
404
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 8/16/21
206
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Sunday 5/16/21
262
kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 5/26/21
✅
418
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 4/19/21
199
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Thursday 2/11/21
276
kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
328
kj
Monday 9/21/20
300
kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 8/26/20
310
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts