Shake and Bake

Workouts

Monday 3/6/23 @ 11:19 AM
47kj
80rpm
34%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Friday 1/19/24 @ 12:5 AM
βœ…
70kj
68rpm
46%
17mph
Thursday 9/22/22 @ 10:11 AM
78kj
63rpm
42%
15mph
15 min Dance Music Ride
Hannah Corbin
Thursday 8/18/22 @ 11:44 PM
βœ…
81kj
68rpm
42%
15mph
Wednesday 9/21/22 @ 9:52 AM
81kj
79rpm
33%
13mph
20 min 80s Ride
Denis Morton
Tuesday 9/6/22 @ 11:30 PM
βœ…
98kj
80rpm
36%
15mph
Monday 2/1/21 @ 8:54 PM
βœ…
62kj
65rpm
45%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 2/21/21 @ 11:26 PM
58kj
63rpm
45%
16mph
Friday 4/23/21 @ 12:15 PM
148kj
78rpm
37%
15mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 10:49 PM
βœ…
151kj
75rpm
38%
15mph
Friday 9/18/20 @ 11:34 AM
βœ…
113kj
77rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 10:25 PM
102kj
77rpm
38%
15mph
Tuesday 6/23/20 @ 2:29 PM
233kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
βœ…
238kj
74rpm
39%
15mph
Tuesday 6/23/20 @ 1:15 AM
βœ…
181kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
148kj
72rpm
38%
15mph
Friday 4/10/20 @ 10:59 PM
βœ…
168kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph
Wednesday 2/19/20 @ 12:24 AM
βœ…
268kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:33 PM
213kj
74rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
47 kj
Monday 3/6/23
βœ… 70 kj
Friday 1/19/24
15 min Dance Music Ride
Hannah Corbin
78 kj
Thursday 9/22/22
βœ… 81 kj
Thursday 8/18/22
20 min 80s Ride
Denis Morton
81 kj
Wednesday 9/21/22
βœ… 98 kj
Tuesday 9/6/22
10 min Climb Ride
Alex Toussaint
βœ… 62 kj
Monday 2/1/21
58 kj
Sunday 2/21/21
30 min 80s Ride
Denis Morton
148 kj
Friday 4/23/21
βœ… 151 kj
Friday 4/9/21
20 min 80s Ride
Cody Rigsby
βœ… 113 kj
Friday 9/18/20
102 kj
Friday 9/4/20
45 min Pop Ride
Cody Rigsby
233 kj
Tuesday 6/23/20
βœ… 238 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 181 kj
Tuesday 6/23/20
148 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
βœ… 168 kj
Friday 4/10/20
143 kj
Wednesday 8/21/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Wednesday 2/19/20
213 kj
Thursday 4/2/20