Shake and Bake
Workouts
Monday 7/11/22 @ 1:56 PM
44kj
83rpm
33%
14mph
Wednesday 3/22/23 @ 12:10 PM
✅
63kj
81rpm
39%
16mph
Tuesday 2/28/23 @ 1:16 PM
60kj
80rpm
32%
13mph
Friday 2/10/23 @ 12:58 PM
✅
83kj
84rpm
36%
16mph
Wednesday 3/17/21 @ 10:51 PM
93kj
71rpm
43%
16mph
Friday 5/7/21 @ 10:41 AM
✅
93kj
63rpm
46%
16mph
Sunday 4/26/20 @ 4:59 PM
54kj
68rpm
41%
15mph
Wednesday 4/29/20 @ 10:42 AM
✅
78kj
71rpm
47%
18mph
Saturday 10/31/20 @ 2:45 PM
47kj
84rpm
34%
15mph
Thursday 11/19/20 @ 11:31 AM
✅
63kj
73rpm
42%
16mph
Saturday 5/2/20 @ 1:52 PM
180kj
77rpm
40%
16mph
Saturday 5/2/20 @ 1:55 PM
✅
228kj
68rpm
48%
18mph
Friday 4/24/20 @ 6:3 PM
180kj
72rpm
43%
16mph
Saturday 11/2/19 @ 12:6 PM
✅
262kj
73rpm
49%
19mph
Wednesday 4/15/20 @ 10:23 PM
180kj
79rpm
40%
16mph
Sunday 9/8/19 @ 2:6 PM
✅
253kj
74rpm
47%
19mph
Thursday 4/2/20 @ 7:22 PM
106kj
78rpm
38%
15mph
Wednesday 4/8/20 @ 1:35 PM
✅
159kj
71rpm
47%
18mph
Saturday 3/28/20 @ 1:52 PM
164kj
81rpm
38%
16mph
Saturday 3/28/20 @ 1:57 PM
✅
196kj
71rpm
44%
17mph
Workouts
47
kj
Saturday 10/31/20
180
kj
Saturday 5/2/20
180
kj
Friday 4/24/20
180
kj
Wednesday 4/15/20