Shake and Bake

Workouts

Wednesday 3/17/21 @ 10:51 PM
93kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:52 PM
✅
142kj
99rpm
40%
19mph
Wednesday 9/2/20 @ 12:9 AM
60kj
80rpm
39%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 1:37 PM
✅
104kj
94rpm
43%
20mph
Thursday 1/16/20 @ 10:35 PM
103kj
78rpm
36%
15mph
20 min Tabata Ride
Leanne Hainsby
Monday 3/22/21 @ 4:8 PM
✅
210kj
82rpm
46%
19mph
Monday 2/1/21 @ 8:31 PM
112kj
78rpm
39%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 10/28/18 @ 12:30 PM
✅
169kj
91rpm
41%
19mph
Sunday 5/24/20 @ 1:48 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 11/24/19 @ 3:55 PM
✅
83kj
90rpm
41%
19mph
Sunday 5/24/20 @ 1:24 PM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Thursday 9/5/19 @ 9:37 PM
46kj
75rpm
37%
15mph
Sunday 5/10/20 @ 1:9 PM
255kj
77rpm
39%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/4/20 @ 12:6 PM
✅
333kj
88rpm
39%
18mph
Saturday 4/18/20 @ 2:17 PM
109kj
77rpm
32%
13mph
30 min 90s Ride
Kendall Toole
Saturday 4/18/20 @ 2:16 PM
✅
196kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 12:58 AM
48kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 11:49 AM
✅
75kj
91rpm
39%
18mph
Friday 4/3/20 @ 6:31 PM
103kj
82rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
196kj
86rpm
46%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
93 kj
Wednesday 3/17/21
✅ 142 kj
Sunday 3/21/21
10 min Climb Ride
Tunde Oyeneyin
60 kj
Wednesday 9/2/20
✅ 104 kj
Sunday 12/19/21
20 min Tabata Ride
Leanne Hainsby
103 kj
Thursday 1/16/20
✅ 210 kj
Monday 3/22/21
20 min Intro Endurance Ride
Christine D'Ercole
112 kj
Monday 2/1/21
✅ 169 kj
Sunday 10/28/18
10 min Low Impact Ride
Ally Love
50 kj
Sunday 5/24/20
✅ 83 kj
Sunday 11/24/19
10 min Low Impact Ride
Olivia Amato
✅ 60 kj
Sunday 5/24/20
46 kj
Thursday 9/5/19
45 min Crank It Up Ride
Christine D'Ercole
255 kj
Sunday 5/10/20
✅ 333 kj
Monday 5/4/20
30 min 90s Ride
Kendall Toole
109 kj
Saturday 4/18/20
✅ 196 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Tuesday 2/25/20
✅ 75 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
103 kj
Friday 4/3/20
✅ 196 kj
Wednesday 4/1/20