Shake and Bake

Workouts

Friday 4/23/21 @ 7:51 PM
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
Monday 4/27/20 @ 7:0 PM
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Wednesday 2/12/20 @ 5:2 PM
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
Monday 4/13/20 @ 5:50 PM
419kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Monday 2/24/20 @ 2:15 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Monday 2/3/20 @ 2:29 PM
320kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Wednesday 2/20/19 @ 2:1 PM
921kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
Wednesday 1/30/19 @ 3:9 PM
452kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 1:22 PM
381kj
87rpm
42%
19mph
Tuesday 1/22/19 @ 5:36 PM
475kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
Monday 1/21/19 @ 6:40 PM
449kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
416 kj
Friday 4/23/21
379 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 4/27/20
392 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 2/12/20
57 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Monday 4/13/20
417 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 2/24/20
409 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 2/3/20
424 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
921 kj
Wednesday 2/20/19
765 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
452 kj
Wednesday 1/30/19
381 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
475 kj
Tuesday 1/22/19
418 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 1/21/19
405 kj
Thursday 8/23/18