Shake and Bake

Workouts

Friday 11/18/22 @ 3:0 PM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
Monday 2/24/20 @ 2:15 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:45 PM
✅
327kj
78rpm
42%
17mph
Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
Sunday 4/25/21 @ 9:3 PM
✅
540kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Wednesday 2/12/20 @ 5:2 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 3:33 PM
51kj
70rpm
39%
15mph
Wednesday 1/30/19 @ 3:9 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 12:39 PM
334kj
85rpm
40%
18mph
Tuesday 1/22/19 @ 5:36 PM
✅
475kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:41 PM
345kj
78rpm
44%
18mph
Monday 1/21/19 @ 6:40 PM
✅
449kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:43 PM
346kj
84rpm
41%
18mph
Monday 12/17/18 @ 12:39 PM
✅
511kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/25/18 @ 7:33 PM
458kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 372 kj
Friday 11/18/22
261 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 2/24/20
✅ 327 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 4/23/21
296 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 4/25/21
418 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 4/27/20
323 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 2/12/20
51 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 1/30/19
334 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 1/22/19
345 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 1/21/19
346 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 12/17/18
458 kj
Tuesday 12/25/18