Shake and Bake

Workouts

Friday 4/29/22 @ 12:21 PM
✅
444kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 11:14 AM
358kj
82rpm
38%
16mph
Wednesday 4/27/22 @ 3:36 PM
✅
327kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 2:56 PM
268kj
85rpm
37%
16mph
Monday 2/1/21 @ 9:56 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 12:59 PM
267kj
81rpm
37%
16mph
Saturday 5/1/21 @ 2:56 PM
✅
561kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 6:56 PM
341kj
83rpm
37%
16mph
Thursday 4/29/21 @ 8:26 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:15 PM
257kj
82rpm
37%
16mph
Saturday 3/21/20 @ 3:55 PM
✅
517kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:28 AM
357kj
80rpm
39%
16mph
Saturday 4/18/20 @ 12:0 PM
✅
525kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:12 PM
420kj
86rpm
39%
17mph
Monday 4/6/20 @ 3:41 PM
✅
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 2:19 PM
179kj
91rpm
35%
16mph
Friday 4/24/20 @ 8:57 PM
✅
270kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 5:15 PM
211kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 4:28 PM
✅
237kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:27 PM
219kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 4/29/22
358 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 4/27/22
268 kj
Saturday 3/12/22
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Monday 2/1/21
267 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 5/1/21
341 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 4/29/21
257 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Saturday 3/21/20
357 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 4/18/20
420 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 4/6/20
179 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 4/24/20
211 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Wednesday 2/12/20
219 kj
Wednesday 2/12/20