Shake and Bake

Workouts

Saturday 9/9/23 @ 2:51 AM
✅
550kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:50 AM
323kj
61rpm
37%
13mph
Friday 8/4/23 @ 7:52 PM
✅
268kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:29 AM
185kj
66rpm
36%
13mph
Sunday 4/17/22 @ 1:57 AM
✅
260kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 8:6 AM
209kj
67rpm
36%
13mph
Wednesday 2/9/22 @ 6:20 PM
✅
165kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 9:37 AM
134kj
73rpm
36%
14mph
Sunday 10/31/21 @ 6:13 PM
✅
331kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:31 AM
253kj
65rpm
37%
13mph
Saturday 5/8/21 @ 2:2 AM
✅
317kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:28 AM
204kj
64rpm
39%
14mph
Thursday 8/20/20 @ 10:49 PM
81kj
80rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 5:48 PM
✅
105kj
67rpm
41%
15mph
Thursday 4/23/20 @ 2:21 AM
✅
131kj
75rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 8:34 AM
109kj
54rpm
40%
12mph
Wednesday 4/1/20 @ 3:15 PM
✅
179kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:5 AM
124kj
62rpm
40%
14mph
Monday 1/13/20 @ 3:11 AM
✅
152kj
73rpm
39%
15mph
30 min Groove Ride
Emma Lovewell
Sunday 1/5/20 @ 10:6 PM
34kj
45rpm
42%
9mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 9/9/23
323 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Friday 8/4/23
185 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 260 kj
Sunday 4/17/22
209 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 165 kj
Wednesday 2/9/22
134 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Sunday 10/31/21
253 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 5/8/21
204 kj
Monday 5/3/21
20 min 90s Ride
Cody Rigsby
81 kj
Thursday 8/20/20
✅ 105 kj
Sunday 8/23/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 131 kj
Thursday 4/23/20
109 kj
Wednesday 10/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 179 kj
Wednesday 4/1/20
124 kj
Tuesday 3/17/20
30 min Groove Ride
Emma Lovewell
✅ 152 kj
Monday 1/13/20
34 kj
Sunday 1/5/20