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Shake and Bake
pzp_4_me
Pacific NW
76 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
4
Beat pzp_4_me
Workouts
Previous Workouts
Saturday 9/9/23 @ 2:51 AM
✅
550
kj
84
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/5/20 @ 10:50 AM
323
kj
61
rpm
37
%
13
mph
Friday 8/4/23 @ 7:52 PM
✅
268
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 5/5/21 @ 9:29 AM
185
kj
66
rpm
36
%
13
mph
Sunday 4/17/22 @ 1:57 AM
✅
260
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/1/21 @ 8:6 AM
209
kj
67
rpm
36
%
13
mph
Wednesday 2/9/22 @ 6:20 PM
✅
165
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/15/21 @ 9:37 AM
134
kj
73
rpm
36
%
14
mph
Sunday 10/31/21 @ 6:13 PM
✅
331
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/10/21 @ 11:31 AM
253
kj
65
rpm
37
%
13
mph
Saturday 5/8/21 @ 2:2 AM
✅
317
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 9:28 AM
204
kj
64
rpm
39
%
14
mph
Thursday 8/20/20 @ 10:49 PM
81
kj
80
rpm
39
%
16
mph
20 min 90s Ride
Cody Rigsby
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Sunday 8/23/20 @ 5:48 PM
✅
105
kj
67
rpm
41
%
15
mph
Thursday 4/23/20 @ 2:21 AM
✅
131
kj
75
rpm
35
%
14
mph
30 min Bad Bunny Ride
Cody Rigsby
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Share
Wednesday 10/2/19 @ 8:34 AM
109
kj
54
rpm
40
%
12
mph
Wednesday 4/1/20 @ 3:15 PM
✅
179
kj
72
rpm
42
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Tuesday 3/17/20 @ 10:5 AM
124
kj
62
rpm
40
%
14
mph
Monday 1/13/20 @ 3:11 AM
✅
152
kj
73
rpm
39
%
15
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Sunday 1/5/20 @ 10:6 PM
34
kj
45
rpm
42
%
9
mph
Previous Workouts
pzp_4_me
Pacific NW
76 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
4
Beat pzp_4_me
Workouts
Previous Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Saturday 9/9/23
323
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
268
kj
Friday 8/4/23
185
kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
260
kj
Sunday 4/17/22
209
kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
165
kj
Wednesday 2/9/22
134
kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Sunday 10/31/21
253
kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Saturday 5/8/21
204
kj
Monday 5/3/21
20 min 90s Ride
Cody Rigsby
View Class
Share
81
kj
Thursday 8/20/20
✅
105
kj
Sunday 8/23/20
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
✅
131
kj
Thursday 4/23/20
109
kj
Wednesday 10/2/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
179
kj
Wednesday 4/1/20
124
kj
Tuesday 3/17/20
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
152
kj
Monday 1/13/20
34
kj
Sunday 1/5/20
Previous Workouts