Shake and Bake
Workouts
Wednesday 3/29/23 @ 9:42 PM
✅
362kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Wednesday 3/15/23 @ 9:50 PM
✅
376kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Thursday 11/17/22 @ 11:19 PM
✅
207kj
85rpm
39%
17mph
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Tuesday 6/21/22 @ 10:7 PM
✅
223kj
78rpm
43%
17mph
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Sunday 2/6/22 @ 4:38 PM
✅
211kj
82rpm
40%
17mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Tuesday 9/21/21 @ 11:24 PM
✅
205kj
81rpm
41%
17mph
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Workouts
297
kj
Wednesday 9/25/19
299
kj
Tuesday 8/20/19
385
kj
Friday 1/22/21
394
kj
Saturday 1/30/21
146
kj
Tuesday 1/19/21