Shake and Bake
Workouts
Monday 8/7/23 @ 10:32 PM
31kj
74rpm
30%
12mph
Friday 1/19/24 @ 6:53 PM
✅
40kj
75rpm
34%
14mph
Thursday 4/20/23 @ 9:59 PM
✅
349kj
81rpm
40%
17mph
Friday 11/5/21 @ 11:0 PM
245kj
76rpm
38%
15mph
Tuesday 6/21/22 @ 10:7 PM
✅
223kj
78rpm
43%
17mph
Wednesday 6/22/22 @ 12:12 AM
146kj
73rpm
38%
15mph
Tuesday 3/8/22 @ 11:24 PM
✅
200kj
75rpm
42%
17mph
Tuesday 3/8/22 @ 11:28 PM
170kj
71rpm
41%
16mph
Sunday 2/6/22 @ 4:38 PM
✅
211kj
82rpm
40%
17mph
Wednesday 2/2/22 @ 8:53 PM
162kj
73rpm
40%
15mph
Thursday 11/25/21 @ 3:57 PM
✅
279kj
85rpm
38%
16mph
Friday 11/26/21 @ 5:42 PM
253kj
72rpm
41%
16mph
Saturday 7/24/21 @ 2:11 PM
✅
344kj
89rpm
39%
18mph
Tuesday 7/27/21 @ 3:20 PM
274kj
76rpm
40%
16mph
Tuesday 9/21/21 @ 11:24 PM
✅
205kj
81rpm
41%
17mph
Tuesday 9/21/21 @ 11:28 PM
183kj
73rpm
42%
16mph
Friday 7/2/21 @ 10:36 PM
✅
153kj
85rpm
41%
18mph
Tuesday 7/6/21 @ 5:14 PM
122kj
72rpm
42%
16mph
Saturday 5/15/21 @ 2:28 PM
✅
416kj
90rpm
38%
17mph
Saturday 5/15/21 @ 4:29 PM
326kj
76rpm
39%
16mph
Workouts
122
kj
Tuesday 7/6/21
326
kj
Saturday 5/15/21