Shake and Bake
Workouts
Monday 1/8/24 @ 5:2 PM
✅
231kj
85rpm
40%
18mph
Wednesday 12/6/23 @ 3:32 PM
190kj
82rpm
38%
17mph
Monday 6/26/23 @ 9:55 PM
✅
369kj
83rpm
42%
18mph
Wednesday 7/6/22 @ 12:46 PM
362kj
88rpm
40%
18mph
Sunday 4/9/23 @ 3:47 PM
489kj
84rpm
42%
18mph
Saturday 10/2/21 @ 5:51 PM
✅
490kj
87rpm
41%
18mph
Wednesday 2/8/23 @ 10:51 PM
335kj
82rpm
41%
18mph
Saturday 7/17/21 @ 5:23 PM
✅
366kj
88rpm
41%
18mph
Tuesday 2/22/22 @ 11:15 PM
208kj
91rpm
37%
17mph
Sunday 6/12/22 @ 7:42 PM
✅
228kj
89rpm
39%
18mph
Thursday 4/14/22 @ 9:44 PM
203kj
75rpm
43%
17mph
Friday 12/3/21 @ 9:56 PM
✅
240kj
73rpm
46%
18mph
Wednesday 4/6/22 @ 10:20 PM
328kj
87rpm
39%
18mph
Thursday 10/21/21 @ 12:45 PM
✅
356kj
83rpm
42%
18mph
Tuesday 12/21/21 @ 12:13 AM
333kj
85rpm
39%
17mph
Monday 9/13/21 @ 3:6 PM
✅
370kj
88rpm
39%
17mph
Saturday 12/18/21 @ 4:46 PM
425kj
86rpm
39%
17mph
Saturday 9/11/21 @ 3:34 PM
✅
506kj
84rpm
43%
19mph
Tuesday 9/15/20 @ 10:44 PM
141kj
78rpm
36%
15mph
Friday 7/3/20 @ 6:49 PM
✅
261kj
88rpm
42%
19mph
Workouts
190
kj
Wednesday 12/6/23
489
kj
Sunday 4/9/23
335
kj
Wednesday 2/8/23
208
kj
Tuesday 2/22/22
328
kj
Wednesday 4/6/22
425
kj
Saturday 12/18/21
141
kj
Tuesday 9/15/20