Shake and Bake
Workouts
Monday 11/6/23 @ 10:54 PM
238kj
84rpm
40%
18mph
Tuesday 11/7/23 @ 10:43 PM
✅
286kj
76rpm
47%
19mph
Monday 7/31/23 @ 11:15 PM
364kj
83rpm
40%
17mph
Saturday 7/22/23 @ 8:19 PM
✅
418kj
77rpm
47%
19mph
Friday 7/2/21 @ 2:5 PM
209kj
91rpm
37%
17mph
Sunday 4/23/23 @ 10:6 PM
✅
291kj
84rpm
45%
20mph
Wednesday 4/12/23 @ 10:12 PM
374kj
82rpm
42%
18mph
Tuesday 4/27/21 @ 9:56 PM
✅
380kj
84rpm
43%
19mph
Wednesday 6/22/22 @ 9:40 PM
349kj
86rpm
41%
18mph
Monday 5/30/22 @ 3:48 PM
✅
402kj
84rpm
44%
19mph
Monday 4/4/22 @ 11:43 PM
345kj
88rpm
40%
18mph
Saturday 9/18/21 @ 10:48 AM
✅
400kj
84rpm
44%
19mph
Tuesday 6/29/21 @ 11:26 PM
210kj
75rpm
41%
16mph
Monday 7/5/21 @ 8:30 PM
✅
262kj
81rpm
44%
19mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
Saturday 6/5/21 @ 11:30 AM
✅
777kj
85rpm
43%
19mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Saturday 3/6/21 @ 1:31 PM
✅
713kj
81rpm
43%
18mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Wednesday 1/20/21 @ 10:3 PM
✅
325kj
89rpm
39%
18mph
Workouts
209
kj
Friday 7/2/21
349
kj
Wednesday 6/22/22
345
kj
Monday 4/4/22
631
kj
Saturday 6/5/21
601
kj
Saturday 3/6/21
296
kj
Sunday 1/17/21