Shake and Bake
Workouts
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Tuesday 11/7/23 @ 9:22 PM
230kj
66rpm
39%
13mph
Saturday 11/26/22 @ 5:34 PM
✅
432kj
78rpm
42%
17mph
Tuesday 11/29/22 @ 12:51 AM
427kj
82rpm
40%
17mph
Sunday 11/6/22 @ 4:52 PM
✅
352kj
86rpm
40%
18mph
Wednesday 11/9/22 @ 11:59 PM
334kj
83rpm
41%
18mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Monday 8/3/20 @ 5:53 PM
304kj
85rpm
39%
17mph
Wednesday 5/25/22 @ 9:50 PM
✅
366kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 11:33 PM
285kj
84rpm
38%
17mph
Wednesday 4/13/22 @ 9:48 PM
✅
345kj
86rpm
40%
18mph
Monday 1/10/22 @ 10:36 PM
313kj
78rpm
40%
17mph
Wednesday 3/16/22 @ 9:43 PM
✅
319kj
87rpm
39%
17mph
Monday 3/28/22 @ 11:35 AM
308kj
87rpm
38%
17mph
Monday 1/17/22 @ 4:32 PM
✅
340kj
87rpm
39%
17mph
Tuesday 1/18/22 @ 1:18 PM
323kj
82rpm
40%
17mph
Friday 8/20/21 @ 9:50 PM
✅
456kj
88rpm
39%
18mph
Friday 10/2/20 @ 2:0 PM
420kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Thursday 8/20/20 @ 9:22 PM
✅
190kj
91rpm
36%
17mph
Workouts
230
kj
Tuesday 11/7/23
427
kj
Tuesday 11/29/22
334
kj
Wednesday 11/9/22
304
kj
Monday 8/3/20
308
kj
Monday 3/28/22
164
kj
Wednesday 11/25/20