Shake and Bake

Workouts

Saturday 6/10/23 @ 10:59 AM
315kj
82rpm
48%
20mph
30 min 80s Ride
Bradley Rose
Friday 6/16/23 @ 3:13 PM
243kj
83rpm
43%
18mph
Wednesday 5/10/23 @ 5:25 PM
354kj
86rpm
48%
21mph
30 min Disney Ride
Bradley Rose
Thursday 4/28/22 @ 1:5 PM
231kj
87rpm
40%
18mph
Friday 12/16/22 @ 11:53 AM
310kj
77rpm
49%
20mph
30 min Disney Ride
Ally Love
Wednesday 12/21/22 @ 4:35 PM
236kj
85rpm
41%
18mph
Wednesday 12/29/21 @ 1:3 PM
187kj
82rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 11/17/22 @ 1:59 PM
205kj
82rpm
40%
17mph
Monday 7/25/22 @ 12:56 PM
272kj
76rpm
47%
19mph
30 min Classic Rock Ride
Ben Alldis
Monday 7/25/22 @ 12:58 PM
230kj
80rpm
43%
18mph
Sunday 7/17/22 @ 12:52 PM
164kj
78rpm
45%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/27/22 @ 8:17 PM
150kj
84rpm
41%
18mph
Friday 7/8/22 @ 12:34 PM
281kj
84rpm
45%
19mph
30 min 80s Ride
Bradley Rose
Thursday 7/7/22 @ 1:28 PM
230kj
80rpm
43%
18mph
Monday 4/25/22 @ 1:23 PM
175kj
75rpm
48%
19mph
20 min Climb Ride
Ben Alldis
Monday 4/25/22 @ 1:23 PM
153kj
74rpm
46%
18mph
Wednesday 3/2/22 @ 3:7 PM
66kj
78rpm
41%
17mph
10 min Low Impact Ride
Bradley Rose
Saturday 3/5/22 @ 4:52 PM
69kj
86rpm
39%
17mph
Wednesday 12/15/21 @ 12:22 PM
228kj
85rpm
41%
18mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:25 PM
223kj
70rpm
40%
18mph

Workouts

30 min 80s Ride
Bradley Rose
315 kj
Saturday 6/10/23
243 kj
Friday 6/16/23
30 min Disney Ride
Bradley Rose
354 kj
Wednesday 5/10/23
231 kj
Thursday 4/28/22
30 min Disney Ride
Ally Love
310 kj
Friday 12/16/22
236 kj
Wednesday 12/21/22
30 min Low Impact Ride
Denis Morton
187 kj
Wednesday 12/29/21
205 kj
Thursday 11/17/22
30 min Classic Rock Ride
Ben Alldis
272 kj
Monday 7/25/22
230 kj
Monday 7/25/22
20 min 80s Rock Ride
Leanne Hainsby
164 kj
Sunday 7/17/22
150 kj
Wednesday 4/27/22
30 min 80s Ride
Bradley Rose
281 kj
Friday 7/8/22
230 kj
Thursday 7/7/22
20 min Climb Ride
Ben Alldis
175 kj
Monday 4/25/22
153 kj
Monday 4/25/22
10 min Low Impact Ride
Bradley Rose
66 kj
Wednesday 3/2/22
69 kj
Saturday 3/5/22
30 min New Tracks Ride
Alex Toussaint
228 kj
Wednesday 12/15/21
223 kj
Monday 7/12/21