Shake and Bake

Workouts

Monday 9/27/21 @ 9:53 AM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 8:55 AM
521kj
87rpm
47%
21mph
Monday 8/23/21 @ 9:36 AM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 10:36 AM
558kj
84rpm
51%
22mph
Monday 8/16/21 @ 10:52 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/29/20 @ 6:32 PM
273kj
90rpm
42%
19mph
Wednesday 7/21/21 @ 2:33 PM
288kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:54 PM
574kj
82rpm
52%
22mph
Saturday 5/15/21 @ 1:17 PM
375kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:47 PM
735kj
97rpm
45%
22mph
Wednesday 5/5/21 @ 9:28 AM
297kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/18/20 @ 10:53 AM
586kj
88rpm
49%
22mph
Friday 4/30/21 @ 11:9 AM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:56 AM
358kj
87rpm
48%
21mph
Saturday 3/20/21 @ 2:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
743kj
87rpm
49%
22mph
Monday 3/15/21 @ 10:48 PM
205kj
77rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 10:51 AM
355kj
87rpm
48%
21mph
Wednesday 3/3/21 @ 11:2 AM
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:57 AM
568kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
521 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 8/23/21
558 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 8/16/21
273 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 7/21/21
574 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 5/15/21
735 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 5/5/21
586 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 4/30/21
358 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/20/21
743 kj
Saturday 2/27/21
30 min Bob Marley Ride
Denis Morton
205 kj
Monday 3/15/21
355 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 3/3/21
568 kj
Thursday 9/24/20