Shake and Bake

Workouts

Thursday 3/2/23 @ 1:36 AM
124kj
85rpm
36%
16mph
20 min Pop Ride
Robin Arzón
Friday 3/3/23 @ 10:18 AM
✅
245kj
82rpm
51%
22mph
Wednesday 4/22/20 @ 2:0 PM
326kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 11:39 AM
✅
485kj
86rpm
55%
24mph
Thursday 7/18/19 @ 10:10 AM
281kj
68rpm
51%
18mph
30 min HIIT Ride
Robin Arzón
Monday 7/22/19 @ 3:10 PM
✅
305kj
80rpm
48%
20mph
Tuesday 5/15/18 @ 9:53 AM
✅
579kj
72rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/8/19 @ 12:0 PM
436kj
79rpm
47%
20mph
Wednesday 8/8/18 @ 8:26 PM
✅
290kj
71rpm
61%
23mph
20 min Climb Ride
Robin Arzón
Wednesday 10/31/18 @ 10:52 AM
182kj
77rpm
48%
19mph
Tuesday 9/25/18 @ 10:1 AM
382kj
53rpm
47%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 9:49 AM
✅
446kj
79rpm
48%
20mph
Saturday 2/17/18 @ 3:22 PM
✅
655kj
78rpm
50%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 9:58 AM
486kj
81rpm
44%
18mph
Saturday 1/13/18 @ 3:28 PM
✅
586kj
85rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/13/18 @ 3:22 PM
523kj
87rpm
42%
19mph
Friday 11/25/16 @ 5:25 PM
444kj
80rpm
47%
19mph
45 min Rocknation Ride
Steven Little
Saturday 11/26/16 @ 11:24 AM
✅
458kj
82rpm
48%
20mph
Thursday 2/18/16 @ 10:56 AM
325kj
70rpm
45%
17mph
45 min 80s Pop Rivalries Ride
Jenn Sherman
Tuesday 2/2/16 @ 6:50 PM
✅
458kj
75rpm
52%
20mph

Workouts

20 min Pop Ride
Robin Arzón
124 kj
Thursday 3/2/23
✅ 245 kj
Friday 3/3/23
30 min Pop Ride: Live from Home
Robin Arzón
326 kj
Wednesday 4/22/20
✅ 485 kj
Wednesday 5/13/20
30 min HIIT Ride
Robin Arzón
281 kj
Thursday 7/18/19
✅ 305 kj
Monday 7/22/19
45 min Tabata Ride
Robin Arzón
✅ 579 kj
Tuesday 5/15/18
436 kj
Tuesday 1/8/19
20 min Climb Ride
Robin Arzón
✅ 290 kj
Wednesday 8/8/18
182 kj
Wednesday 10/31/18
45 min Tabata Ride
Robin Arzón
382 kj
Tuesday 9/25/18
✅ 446 kj
Tuesday 9/25/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 655 kj
Saturday 2/17/18
486 kj
Tuesday 2/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 586 kj
Saturday 1/13/18
523 kj
Saturday 1/13/18
45 min Rocknation Ride
Steven Little
444 kj
Friday 11/25/16
✅ 458 kj
Saturday 11/26/16
45 min 80s Pop Rivalries Ride
Jenn Sherman
325 kj
Thursday 2/18/16
✅ 458 kj
Tuesday 2/2/16