Shake and Bake
Workouts
Monday 9/27/21 @ 10:0 AM
280kj
76rpm
47%
19mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Thursday 10/1/20 @ 6:15 PM
279kj
74rpm
48%
19mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Monday 10/8/18 @ 11:59 AM
538kj
73rpm
55%
21mph
Monday 10/8/18 @ 11:56 AM
✅
694kj
91rpm
52%
24mph
Tuesday 7/10/18 @ 9:56 AM
514kj
77rpm
51%
20mph
Tuesday 7/10/18 @ 9:54 AM
✅
698kj
93rpm
51%
24mph
Thursday 7/20/17 @ 11:26 PM
41kj
9rpm
41%
2mph
Wednesday 3/14/18 @ 1:28 PM
✅
674kj
92rpm
51%
23mph
Monday 1/8/18 @ 9:34 PM
541kj
85rpm
48%
21mph
Wednesday 12/6/17 @ 10:56 AM
✅
675kj
89rpm
52%
23mph
Saturday 11/26/16 @ 5:24 PM
336kj
88rpm
43%
19mph
Tuesday 4/18/17 @ 12:59 PM
✅
426kj
93rpm
49%
23mph
Sunday 4/9/17 @ 1:24 PM
559kj
85rpm
50%
21mph
Sunday 4/9/17 @ 1:29 PM
✅
594kj
91rpm
49%
22mph
Saturday 12/17/16 @ 8:51 PM
505kj
86rpm
44%
20mph
Tuesday 3/21/17 @ 1:52 PM
✅
621kj
94rpm
49%
22mph
Thursday 9/22/16 @ 11:20 PM
✅
702kj
86rpm
55%
23mph
Friday 10/28/16 @ 3:32 PM
546kj
86rpm
49%
21mph
Workouts
280
kj
Monday 9/27/21
279
kj
Thursday 10/1/20
546
kj
Friday 10/28/16