Shake and Bake

Workouts

Sunday 1/23/22 @ 6:27 PM
✅
751kj
68rpm
58%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:31 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
30 min 2000s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:5 AM
196kj
85rpm
39%
17mph
Tuesday 10/26/21 @ 11:29 AM
50kj
23rpm
39%
5mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/25/21 @ 11:48 AM
✅
232kj
81rpm
43%
18mph
Saturday 6/29/19 @ 1:59 PM
✅
737kj
76rpm
53%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Friday 3/19/21 @ 3:52 PM
665kj
86rpm
48%
21mph
Wednesday 1/27/21 @ 12:28 AM
✅
349kj
85rpm
48%
21mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:30 AM
365kj
73rpm
55%
21mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
Monday 2/3/20 @ 4:27 PM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/18/20 @ 11:31 PM
291kj
92rpm
42%
20mph
Sunday 10/27/19 @ 4:41 PM
482kj
75rpm
42%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:37 PM
✅
688kj
94rpm
44%
21mph
Wednesday 10/3/18 @ 11:1 AM
✅
412kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:52 AM
365kj
84rpm
43%
18mph
Monday 5/28/18 @ 2:23 PM
✅
626kj
72rpm
59%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:20 PM
590kj
74rpm
57%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 751 kj
Sunday 1/23/22
kj
Sunday 1/23/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 358 kj
Monday 11/29/21
196 kj
Thursday 12/2/21
30 min Low Impact Ride
Christine D'Ercole
50 kj
Tuesday 10/26/21
✅ 232 kj
Thursday 11/25/21
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 737 kj
Saturday 6/29/19
665 kj
Friday 3/19/21
30 min Classical Music Ride
Christine D'Ercole
✅ 349 kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
30 min Climb Ride
Christine D'Ercole
365 kj
Wednesday 9/23/20
✅ 422 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 300 kj
Monday 2/3/20
291 kj
Tuesday 2/18/20
60 min HRZ Threshold Ride
Christine D'Ercole
482 kj
Sunday 10/27/19
✅ 688 kj
Sunday 10/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 412 kj
Wednesday 10/3/18
365 kj
Wednesday 10/3/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 626 kj
Monday 5/28/18
590 kj
Monday 5/28/18