Shake and Bake

Workouts

Thursday 1/11/24 @ 3:1 PM
158kj
77rpm
44%
18mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 12:51 PM
134kj
80rpm
40%
17mph
Friday 10/20/23 @ 1:47 PM
84kj
82rpm
43%
18mph
Extra 10: Low Impact Ride
Jess King
Sunday 10/15/23 @ 12:0 PM
59kj
87rpm
36%
16mph
Wednesday 10/4/23 @ 2:12 PM
319kj
83rpm
47%
20mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Monday 10/2/23 @ 11:0 PM
179kj
57rpm
42%
13mph
Sunday 6/25/23 @ 12:29 PM
207kj
61rpm
47%
15mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 9:32 PM
186kj
78rpm
41%
17mph
Friday 11/4/22 @ 10:58 AM
247kj
71rpm
48%
18mph
30 min Hip Hop Ride
Camila Ramón
Friday 11/4/22 @ 10:59 AM
259kj
79rpm
45%
19mph
Friday 8/19/22 @ 6:23 PM
132kj
87rpm
43%
19mph
15 min AFO Ride: Tove Lo
Bradley Rose
Thursday 8/25/22 @ 9:13 PM
127kj
94rpm
40%
19mph
Monday 2/28/22 @ 4:49 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Camila Ramón
Tuesday 7/26/22 @ 6:31 PM
53kj
87rpm
35%
15mph
Monday 6/22/20 @ 6:16 PM
169kj
82rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 4:45 PM
182kj
82rpm
46%
19mph
Thursday 6/3/21 @ 12:36 PM
63kj
86rpm
37%
16mph
10 min Low Impact
Ben Alldis
Friday 9/10/21 @ 9:30 PM
33kj
81rpm
29%
13mph
Friday 4/3/20 @ 4:50 PM
71kj
78rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 11:16 PM
49kj
86rpm
34%
15mph

Workouts

20 min Move for You: Ride
Kendall Toole
158 kj
Thursday 1/11/24
134 kj
Tuesday 1/16/24
Extra 10: Low Impact Ride
Jess King
84 kj
Friday 10/20/23
59 kj
Sunday 10/15/23
30 min Hip Hop Tour: Midwest
Kendall Toole
319 kj
Wednesday 10/4/23
179 kj
Monday 10/2/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
207 kj
Sunday 6/25/23
186 kj
Thursday 6/8/23
30 min Hip Hop Ride
Camila Ramón
247 kj
Friday 11/4/22
259 kj
Friday 11/4/22
15 min AFO Ride: Tove Lo
Bradley Rose
132 kj
Friday 8/19/22
127 kj
Thursday 8/25/22
10 min Low Impact Ride
Camila Ramón
65 kj
Monday 2/28/22
53 kj
Tuesday 7/26/22
20 min 90s Hip Hop Ride
Robin Arzón
169 kj
Monday 6/22/20
182 kj
Friday 10/1/21
10 min Low Impact
Ben Alldis
63 kj
Thursday 6/3/21
33 kj
Friday 9/10/21
10 min Low Impact Ride
Ally Love
71 kj
Friday 4/3/20
49 kj
Tuesday 9/7/21