Shake and Bake
Workouts
Thursday 11/16/23 @ 3:0 PM
410kj
76rpm
47%
19mph
Thursday 11/16/23 @ 2:57 PM
✅
518kj
72rpm
54%
21mph
Sunday 10/16/22 @ 6:57 PM
283kj
78rpm
47%
19mph
Sunday 1/1/23 @ 3:45 PM
✅
365kj
73rpm
55%
22mph
Thursday 5/5/22 @ 4:29 PM
69kj
85rpm
39%
17mph
Tuesday 5/3/22 @ 2:21 PM
✅
136kj
73rpm
58%
22mph
Sunday 6/27/21 @ 11:21 AM
236kj
74rpm
54%
21mph
Wednesday 6/23/21 @ 5:40 PM
✅
252kj
68rpm
59%
22mph
Sunday 3/7/21 @ 4:54 PM
201kj
85rpm
46%
20mph
Sunday 3/7/21 @ 4:59 PM
✅
251kj
75rpm
55%
22mph
Sunday 1/31/21 @ 4:59 PM
372kj
87rpm
49%
22mph
Sunday 1/31/21 @ 4:55 PM
✅
378kj
76rpm
55%
22mph
Friday 5/8/20 @ 4:0 PM
259kj
78rpm
46%
18mph
Friday 5/8/20 @ 3:56 PM
✅
397kj
80rpm
54%
22mph
Sunday 5/3/20 @ 8:10 PM
258kj
76rpm
47%
19mph
Sunday 5/3/20 @ 4:30 PM
✅
428kj
78rpm
57%
23mph
Tuesday 3/31/20 @ 2:32 PM
153kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 2:32 PM
✅
266kj
75rpm
56%
22mph
Wednesday 12/4/19 @ 11:55 AM
121kj
71rpm
47%
17mph
Thursday 12/5/19 @ 11:42 AM
✅
206kj
76rpm
56%
23mph
Workouts
69
kj
Thursday 5/5/22
259
kj
Friday 5/8/20
258
kj
Sunday 5/3/20
121
kj
Wednesday 12/4/19