Shake and Bake
Workouts
Thursday 9/14/23 @ 2:12 PM
✅
124kj
77rpm
45%
18mph
Friday 9/8/23 @ 12:11 PM
90kj
76rpm
39%
16mph
Tuesday 8/1/23 @ 8:43 PM
✅
114kj
80rpm
49%
21mph
Thursday 8/3/23 @ 12:25 PM
85kj
77rpm
43%
18mph
Tuesday 3/28/23 @ 1:58 PM
✅
309kj
74rpm
51%
20mph
Wednesday 3/29/23 @ 12:7 PM
211kj
72rpm
43%
17mph
Saturday 12/10/22 @ 12:56 PM
✅
296kj
82rpm
46%
20mph
Saturday 12/10/22 @ 2:34 PM
204kj
85rpm
38%
17mph
Wednesday 2/3/21 @ 4:33 PM
✅
206kj
57rpm
47%
15mph
Thursday 2/4/21 @ 12:55 PM
180kj
55rpm
48%
13mph
Friday 9/11/20 @ 9:30 PM
✅
247kj
79rpm
45%
18mph
Saturday 9/12/20 @ 1:16 PM
212kj
74rpm
44%
17mph
Thursday 9/3/20 @ 2:16 PM
✅
131kj
85rpm
38%
16mph
Saturday 12/28/19 @ 3:54 PM
109kj
86rpm
35%
16mph
Saturday 6/20/20 @ 1:56 PM
240kj
81rpm
43%
18mph
Saturday 6/20/20 @ 1:58 PM
✅
254kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 1:59 PM
✅
265kj
80rpm
46%
19mph
Friday 4/24/20 @ 12:57 PM
233kj
78rpm
44%
18mph
Thursday 11/14/19 @ 2:28 PM
367kj
68rpm
49%
17mph
Wednesday 11/13/19 @ 1:31 PM
✅
376kj
73rpm
47%
18mph
Workouts
204
kj
Saturday 12/10/22
180
kj
Thursday 2/4/21
240
kj
Saturday 6/20/20
233
kj
Friday 4/24/20