Shake and Bake

Workouts

Monday 3/21/22 @ 10:55 AM
301kj
82rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 11:0 AM
360kj
95rpm
45%
21mph
Thursday 3/10/22 @ 1:58 PM
254kj
80rpm
44%
19mph
30 min Broadway Ride
Sam Yo
Saturday 3/12/22 @ 5:37 PM
254kj
78rpm
46%
19mph
Sunday 12/27/20 @ 7:23 PM
112kj
69rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Monday 10/25/21 @ 1:6 AM
120kj
101rpm
43%
21mph
Thursday 10/29/20 @ 10:43 AM
150kj
78rpm
48%
20mph
15 min Boss Ride
Ally Love
Saturday 10/23/21 @ 2:31 PM
177kj
104rpm
42%
21mph
Monday 9/13/21 @ 9:57 AM
260kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/20/21 @ 10:30 AM
360kj
101rpm
42%
21mph
Tuesday 6/22/21 @ 11:56 AM
229kj
64rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 11:59 AM
325kj
101rpm
40%
21mph
Friday 1/10/20 @ 11:34 AM
222kj
75rpm
44%
17mph
30 min Live DJ Ride
Robin Arzón
Wednesday 6/9/21 @ 12:29 PM
337kj
103rpm
40%
21mph
Friday 12/18/20 @ 5:1 PM
219kj
82rpm
49%
20mph
20 min House Ride
Olivia Amato
Tuesday 6/1/21 @ 12:35 PM
231kj
105rpm
40%
21mph
Tuesday 5/25/21 @ 10:59 AM
257kj
77rpm
45%
18mph
30 min APIHM Bollywood Ride
Kendall Toole
Wednesday 5/26/21 @ 12:53 AM
310kj
105rpm
40%
20mph
Saturday 1/16/21 @ 12:57 PM
720kj
89rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
301 kj
Monday 3/21/22
360 kj
Monday 3/21/22
30 min Broadway Ride
Sam Yo
254 kj
Thursday 3/10/22
254 kj
Saturday 3/12/22
10 min Climb Ride
Kendall Toole
112 kj
Sunday 12/27/20
120 kj
Monday 10/25/21
15 min Boss Ride
Ally Love
150 kj
Thursday 10/29/20
177 kj
Saturday 10/23/21
30 min Intervals & Arms Ride
Olivia Amato
260 kj
Monday 9/13/21
360 kj
Monday 9/20/21
30 min Intervals & Arms Ride
Ally Love
229 kj
Tuesday 6/22/21
325 kj
Tuesday 6/22/21
30 min Live DJ Ride
Robin Arzón
222 kj
Friday 1/10/20
337 kj
Wednesday 6/9/21
20 min House Ride
Olivia Amato
219 kj
Friday 12/18/20
231 kj
Tuesday 6/1/21
30 min APIHM Bollywood Ride
Kendall Toole
257 kj
Tuesday 5/25/21
310 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 1/16/21
704 kj
Saturday 5/1/21