Shake and Bake

Workouts

Thursday 8/12/21 @ 10:55 AM
βœ…
404kj
86rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 3:9 PM
292kj
83rpm
39%
17mph
Saturday 7/24/21 @ 5:54 PM
βœ…
572kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 3:25 PM
385kj
81rpm
39%
17mph
Friday 1/15/21 @ 11:55 PM
βœ…
376kj
74rpm
47%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/27/21 @ 7:18 PM
252kj
68rpm
43%
16mph
Saturday 2/20/21 @ 4:50 PM
βœ…
442kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
270kj
80rpm
39%
16mph
Wednesday 1/6/21 @ 10:57 AM
βœ…
438kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 7:55 PM
287kj
80rpm
39%
16mph
Monday 10/5/20 @ 9:52 AM
βœ…
340kj
82rpm
50%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 10/18/20 @ 4:1 PM
235kj
73rpm
47%
18mph
Saturday 8/15/20 @ 11:58 AM
βœ…
568kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:29 PM
363kj
89rpm
36%
16mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:31 PM
224kj
73rpm
46%
18mph
Monday 6/8/20 @ 1:59 PM
βœ…
281kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 7/11/20 @ 3:0 PM
220kj
68rpm
47%
17mph
Monday 5/4/20 @ 1:50 PM
βœ…
405kj
72rpm
48%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 4/20/20 @ 1:20 PM
254kj
63rpm
44%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 404 kj
Thursday 8/12/21
292 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Saturday 7/24/21
385 kj
Wednesday 9/29/21
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 376 kj
Friday 1/15/21
252 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Saturday 2/20/21
270 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Wednesday 1/6/21
287 kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 340 kj
Monday 10/5/20
235 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Saturday 8/15/20
363 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
βœ… 234 kj
Wednesday 8/12/20
224 kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 281 kj
Monday 6/8/20
220 kj
Saturday 7/11/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 405 kj
Monday 5/4/20
254 kj
Monday 4/20/20