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Shake and Bake
pelosmychurch
HTX
196 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
4
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
Thursday 8/12/21 @ 10:55 AM
β
404
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 10/1/21 @ 3:9 PM
292
kj
83
rpm
39
%
17
mph
Saturday 7/24/21 @ 5:54 PM
β
572
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 3:25 PM
385
kj
81
rpm
39
%
17
mph
Friday 1/15/21 @ 11:55 PM
β
376
kj
74
rpm
47
%
18
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Friday 8/27/21 @ 7:18 PM
252
kj
68
rpm
43
%
16
mph
Saturday 2/20/21 @ 4:50 PM
β
442
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:59 PM
270
kj
80
rpm
39
%
16
mph
Wednesday 1/6/21 @ 10:57 AM
β
438
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 7:55 PM
287
kj
80
rpm
39
%
16
mph
Monday 10/5/20 @ 9:52 AM
β
340
kj
82
rpm
50
%
21
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Sunday 10/18/20 @ 4:1 PM
235
kj
73
rpm
47
%
18
mph
Saturday 8/15/20 @ 11:58 AM
β
568
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 5:29 PM
363
kj
89
rpm
36
%
16
mph
Wednesday 8/12/20 @ 11:28 PM
β
234
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 8/16/20 @ 3:31 PM
224
kj
73
rpm
46
%
18
mph
Monday 6/8/20 @ 1:59 PM
β
281
kj
73
rpm
49
%
19
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Saturday 7/11/20 @ 3:0 PM
220
kj
68
rpm
47
%
17
mph
Monday 5/4/20 @ 1:50 PM
β
405
kj
72
rpm
48
%
19
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Monday 4/20/20 @ 1:20 PM
254
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
pelosmychurch
HTX
196 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
4
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
404
kj
Thursday 8/12/21
292
kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Saturday 7/24/21
385
kj
Wednesday 9/29/21
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
376
kj
Friday 1/15/21
252
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
442
kj
Saturday 2/20/21
270
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Wednesday 1/6/21
287
kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
340
kj
Monday 10/5/20
235
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
568
kj
Saturday 8/15/20
363
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
234
kj
Wednesday 8/12/20
224
kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
281
kj
Monday 6/8/20
220
kj
Saturday 7/11/20
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
405
kj
Monday 5/4/20
254
kj
Monday 4/20/20
Previous Workouts
Next Workouts