Shake and Bake

Workouts

Thursday 3/23/23 @ 8:35 PM
255kj
89rpm
40%
18mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:57 PM
✅
273kj
88rpm
43%
19mph
Friday 1/10/20 @ 10:14 PM
✅
341kj
82rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:30 PM
253kj
83rpm
44%
19mph
Wednesday 2/2/22 @ 10:44 PM
✅
258kj
87rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/16/22 @ 1:17 PM
223kj
78rpm
43%
18mph
Friday 9/17/21 @ 10:16 PM
✅
133kj
87rpm
37%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 2:26 PM
120kj
79rpm
39%
16mph
Saturday 7/24/21 @ 5:44 PM
✅
585kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
498kj
81rpm
44%
19mph
Friday 5/29/20 @ 12:33 PM
✅
691kj
82rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 12:9 PM
411kj
85rpm
39%
17mph
Thursday 1/7/21 @ 9:26 PM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/10/21 @ 3:31 PM
✅
63kj
81rpm
39%
17mph
Friday 7/31/20 @ 3:25 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
457kj
85rpm
41%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
657kj
82rpm
63%
26mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:41 AM
388kj
79rpm
46%
19mph
Saturday 5/16/20 @ 8:17 PM
169kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph

Workouts

30 min AT's Ride To Greatness
Alex Toussaint
255 kj
Thursday 3/23/23
✅ 273 kj
Wednesday 3/22/23
30 min Two for One: Groove Ride
Cody & Emma
✅ 341 kj
Friday 1/10/20
253 kj
Saturday 1/11/20
30 min EMINEM Ride
Denis Morton
✅ 258 kj
Wednesday 2/2/22
223 kj
Wednesday 3/16/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 133 kj
Friday 9/17/21
120 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 7/24/21
498 kj
Saturday 11/21/20
60 min Climb Ride
Christine D'Ercole
✅ 691 kj
Friday 5/29/20
411 kj
Saturday 4/17/21
10 min Low Impact Ride
Jenn Sherman
60 kj
Thursday 1/7/21
✅ 63 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Friday 7/31/20
457 kj
Friday 7/31/20
45 min All For One Ride
Multiple Instructors
✅ 657 kj
Thursday 7/2/20
388 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
169 kj
Saturday 5/16/20
✅ 274 kj
Saturday 5/16/20