Shake and Bake

Workouts

Monday 7/19/21 @ 8:55 PM
✅
455kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:3 PM
296kj
75rpm
41%
17mph
Thursday 10/8/20 @ 3:25 PM
✅
568kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 6:23 PM
336kj
79rpm
41%
17mph
Tuesday 1/11/22 @ 9:53 PM
✅
447kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:58 AM
335kj
83rpm
40%
17mph
Friday 9/20/19 @ 8:8 PM
✅
598kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:24 PM
353kj
89rpm
39%
18mph
Tuesday 6/2/20 @ 8:32 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 2:4 PM
233kj
86rpm
40%
18mph
Friday 5/29/20 @ 6:16 PM
627kj
76rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 7/8/20 @ 11:16 AM
✅
652kj
74rpm
52%
20mph
Tuesday 3/31/20 @ 5:30 PM
✅
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 9:16 PM
405kj
84rpm
43%
19mph
Wednesday 1/16/19 @ 9:28 PM
✅
431kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:10 AM
357kj
79rpm
44%
18mph
Friday 1/11/19 @ 7:41 PM
✅
444kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:4 PM
390kj
81rpm
44%
19mph
Friday 12/14/18 @ 1:8 AM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/13/18 @ 12:36 PM
22kj
47rpm
30%
8mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 7/19/21
296 kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Thursday 10/8/20
336 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Tuesday 1/11/22
335 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Friday 9/20/19
353 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Tuesday 6/2/20
233 kj
Saturday 1/30/21
60 min Climb Ride
Christine D'Ercole
627 kj
Friday 5/29/20
✅ 652 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Tuesday 3/31/20
405 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Wednesday 1/16/19
357 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Friday 1/11/19
390 kj
Thursday 1/10/19
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Friday 12/14/18
22 kj
Thursday 12/13/18