Shake and Bake
Workouts
Saturday 9/9/23 @ 11:13 AM
172kj
75rpm
40%
16mph
Sunday 9/10/23 @ 1:53 PM
✅
254kj
79rpm
44%
19mph
Wednesday 7/21/21 @ 8:50 PM
454kj
87rpm
45%
20mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Saturday 11/9/19 @ 5:36 PM
✅
1251kj
92rpm
49%
23mph
Sunday 6/6/21 @ 2:5 PM
902kj
79rpm
48%
20mph
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
Wednesday 3/3/21 @ 12:50 PM
884kj
79rpm
48%
20mph
Tuesday 1/26/21 @ 9:45 PM
✅
517kj
88rpm
46%
21mph
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Tuesday 8/18/20 @ 9:56 PM
✅
266kj
90rpm
41%
19mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Thursday 7/4/19 @ 11:55 AM
✅
458kj
85rpm
46%
20mph
Wednesday 8/5/20 @ 10:35 AM
406kj
83rpm
45%
19mph
Wednesday 11/20/19 @ 8:52 PM
✅
535kj
87rpm
47%
21mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Thursday 6/20/19 @ 8:13 PM
✅
541kj
86rpm
48%
21mph
Wednesday 6/19/19 @ 10:43 AM
422kj
76rpm
48%
19mph
Workouts
454
kj
Wednesday 7/21/21
902
kj
Sunday 6/6/21
884
kj
Wednesday 3/3/21
406
kj
Wednesday 8/5/20
343
kj
Thursday 7/4/19