Shake and Bake

Workouts

Tuesday 1/26/21 @ 9:45 PM
✅
517kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:38 PM
387kj
70rpm
48%
18mph
Friday 4/3/20 @ 2:59 PM
✅
575kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 7:40 PM
421kj
78rpm
46%
19mph
Wednesday 7/21/21 @ 8:50 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 4:37 PM
381kj
85rpm
42%
19mph
Friday 10/2/20 @ 8:11 PM
✅
125kj
83rpm
37%
16mph
20 min Recovery Ride
Denis Morton
Sunday 4/18/21 @ 6:10 PM
44kj
61rpm
30%
10mph
Tuesday 8/18/20 @ 9:56 PM
✅
266kj
90rpm
41%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 10:38 AM
264kj
75rpm
48%
19mph
Thursday 7/25/19 @ 9:3 PM
✅
362kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:11 AM
288kj
82rpm
45%
19mph
Monday 1/20/20 @ 4:22 PM
✅
369kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:6 PM
273kj
73rpm
48%
19mph
Wednesday 11/20/19 @ 8:52 PM
✅
535kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:17 PM
479kj
73rpm
50%
20mph
Thursday 6/20/19 @ 8:13 PM
✅
541kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:17 AM
419kj
77rpm
46%
18mph
Saturday 6/8/19 @ 4:40 PM
✅
1119kj
88rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:39 PM
904kj
77rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Tuesday 1/26/21
387 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 4/3/20
421 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Wednesday 7/21/21
381 kj
Tuesday 7/20/21
20 min Recovery Ride
Denis Morton
✅ 125 kj
Friday 10/2/20
44 kj
Sunday 4/18/21
30 min Prince Ride
Ally & Emma
✅ 266 kj
Tuesday 8/18/20
264 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/25/19
288 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 369 kj
Monday 1/20/20
273 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Wednesday 11/20/19
479 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 6/20/19
419 kj
Wednesday 10/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1119 kj
Saturday 6/8/19
904 kj
Saturday 6/8/19