Shake and Bake
Workouts
Monday 7/19/21 @ 8:55 PM
455kj
87rpm
44%
20mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Tuesday 10/6/20 @ 9:4 PM
✅
339kj
89rpm
46%
21mph
Thursday 2/4/21 @ 7:37 PM
321kj
84rpm
47%
20mph
Tuesday 7/14/20 @ 8:47 PM
✅
557kj
91rpm
45%
21mph
Friday 7/12/19 @ 4:31 PM
519kj
91rpm
45%
20mph
Tuesday 6/2/20 @ 8:32 PM
236kj
88rpm
40%
18mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Monday 4/27/20 @ 8:30 PM
524kj
94rpm
42%
20mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Wednesday 4/8/20 @ 9:13 PM
102kj
84rpm
35%
15mph
Wednesday 8/28/19 @ 1:19 AM
✅
130kj
85rpm
38%
17mph
Friday 9/20/19 @ 8:8 PM
✅
598kj
92rpm
48%
22mph
Monday 11/18/19 @ 12:26 PM
555kj
95rpm
46%
22mph
Monday 11/18/19 @ 9:47 PM
✅
615kj
93rpm
48%
22mph
Tuesday 11/12/19 @ 1:0 PM
594kj
90rpm
49%
22mph
Wednesday 10/30/19 @ 12:30 AM
✅
573kj
91rpm
47%
22mph
Friday 10/25/19 @ 9:29 PM
555kj
90rpm
47%
22mph
Sunday 6/16/19 @ 2:14 PM
✅
795kj
90rpm
49%
22mph
Monday 7/15/19 @ 2:24 PM
746kj
92rpm
47%
22mph
Workouts
455
kj
Monday 7/19/21
321
kj
Thursday 2/4/21
236
kj
Tuesday 6/2/20
555
kj
Monday 11/18/19
555
kj
Friday 10/25/19