Shake and Bake
Workouts
Wednesday 4/10/24 @ 10:35 PM
210kj
75rpm
43%
17mph
Monday 7/31/23 @ 10:58 AM
✅
229kj
72rpm
46%
18mph
Friday 2/16/24 @ 11:15 AM
47kj
76rpm
36%
14mph
Saturday 5/13/23 @ 1:9 PM
✅
61kj
78rpm
40%
16mph
Tuesday 12/5/23 @ 11:36 AM
✅
347kj
75rpm
45%
18mph
Thursday 11/23/23 @ 2:54 PM
188kj
67rpm
49%
18mph
Tuesday 11/2/21 @ 10:0 AM
✅
135kj
70rpm
44%
16mph
Monday 10/23/23 @ 2:59 AM
121kj
77rpm
39%
16mph
Thursday 10/14/21 @ 10:28 AM
✅
325kj
77rpm
51%
20mph
Saturday 7/22/23 @ 10:42 PM
200kj
73rpm
43%
17mph
Sunday 4/17/22 @ 10:0 PM
✅
101kj
67rpm
54%
20mph
Tuesday 10/11/22 @ 11:42 PM
89kj
67rpm
52%
19mph
Thursday 4/28/22 @ 10:40 AM
✅
153kj
77rpm
49%
19mph
Sunday 8/7/22 @ 8:20 PM
121kj
82rpm
44%
18mph
Thursday 10/8/20 @ 9:31 PM
138kj
79rpm
42%
17mph
Monday 10/5/20 @ 11:29 PM
✅
166kj
70rpm
50%
18mph
Tuesday 9/15/20 @ 10:4 AM
✅
170kj
77rpm
46%
18mph
Sunday 9/13/20 @ 8:0 PM
160kj
64rpm
53%
18mph
Friday 7/31/20 @ 11:23 PM
✅
301kj
77rpm
49%
20mph
Friday 7/31/20 @ 11:22 PM
271kj
53rpm
64%
19mph