Shake and Bake
Workouts
Wednesday 4/10/24 @ 10:35 PM
✅
210kj
75rpm
43%
17mph
Wednesday 8/16/23 @ 10:37 AM
192kj
75rpm
41%
17mph
Tuesday 12/5/23 @ 11:36 AM
✅
347kj
75rpm
45%
18mph
Wednesday 11/29/23 @ 1:56 AM
312kj
76rpm
43%
17mph
Sunday 4/17/22 @ 10:0 PM
✅
101kj
67rpm
54%
20mph
Saturday 5/13/23 @ 12:41 PM
61kj
66rpm
44%
16mph
Friday 1/21/22 @ 9:49 PM
✅
129kj
76rpm
41%
16mph
Monday 10/25/21 @ 1:12 AM
84kj
78rpm
34%
14mph
Tuesday 11/2/21 @ 10:0 AM
✅
135kj
70rpm
44%
16mph
Saturday 10/23/21 @ 4:42 PM
128kj
89rpm
42%
19mph
Thursday 10/14/21 @ 10:28 AM
✅
325kj
77rpm
51%
20mph
Wednesday 10/13/21 @ 11:58 PM
296kj
71rpm
52%
20mph
Wednesday 7/14/21 @ 10:46 PM
✅
302kj
73rpm
51%
20mph
Monday 7/19/21 @ 10:1 AM
273kj
81rpm
46%
19mph
Tuesday 9/15/20 @ 10:4 AM
170kj
77rpm
46%
18mph
Wednesday 4/21/21 @ 7:31 PM
✅
181kj
66rpm
52%
19mph
Wednesday 8/19/20 @ 9:45 AM
156kj
74rpm
46%
18mph
Sunday 12/6/20 @ 4:0 PM
✅
173kj
70rpm
49%
19mph
Friday 3/20/20 @ 5:49 PM
410kj
82rpm
45%
19mph
Monday 4/6/20 @ 10:29 PM
✅
446kj
77rpm
50%
20mph
Workouts
192
kj
Wednesday 8/16/23
312
kj
Wednesday 11/29/23
296
kj
Wednesday 10/13/21
273
kj
Monday 7/19/21
410
kj
Friday 3/20/20